AMRAP in 12 minutes of:
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Squat Cleans 135/95# Rx+165/115# MRX 95/65#
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Thrusters 135/95# Rx+165/115# MRX 95/65#
AMRAP in 12 minutes of:
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Squat Cleans 135/95# Rx+165/115# MRX 95/65#
11 Box jump overs 24/20″ Rx+ 30/24 MRX 20/18″
4 Thrusters 135/95# Rx+165/115# MRX 95/65#
*everything modded for janky elbow
Strength
Back squats:185-205-225-245
Single arm DB thrusters: 55-65-80-90
WOD
Subbed 185 BS for SC
Single arm DB thruster @55
5 + 28
Wod RX: 4+28 reps ( 2 reps shy of 5 rounds)
Strength @ Wod weight
Strength:
135-135-155-175
Wod w/ 24” box & 95#
4+16 reps (1/11 box jumps on the back half)
Strength: 75, 85, 95, 105
WOD: 85#
5 rounds
Strength
185 for each set
Wod RX’d
6 Rounds
Strength 4@85, 3@95, 2@105, 1@115
Wod RX
6 rds
Strength 95-115-135
WOD w/ 24” BJO & 95# Thrusters
4 + 12 = 132 reps
St Jude’s
100 pu w/ 20# on back
E2MOM: SC’s T&G
4 SC’s@135
4 Thrusters@135
3 SC’s @165
3 Thrusters @165
2 SC’s @185
2 Thrusters @185
1 SC @205
1 Thruster @205
Wod Rx’d
5+19 (4 box jumps on 2nd set)
Everything unbroken
Cold & early home session.. almost didn’t do it but always glad I did
Squat cleans and thruster strength
85-95-105-125
Wod as rxd
5 + 18 (3 bjo on 2nd set)
Singles on SC
Strength modified
Power cleans/ S2O
5-4-3-2-1 ea @ 55-65-70–80
WOD
18” step up/overs
65# power cleans & S2O
5 rds + 3 steps
E2MOM: SC’s T&G
4 SC’s@185
4 Thrusters@135
3 SC’s @225
3 Thrusters @185
2 SC’s @255
2 Thrusters @205
1 SC @285
1 Thruster @255* (after multiple cheers for my successful lift, Chad from the opposite corner of the gym, without his glasses on, called a no rep)
Wod Rx’d
3+24
I’m farsighted Alec vision was crisp rep was called with a red light
E2MOM
4 Squat Cleans@135#
4 Thrusters@135#
3 Squat Cleans@135#
3 Thrusters@135#
2 Squat Cleans@225#
2 Thrusters@225#
1 Squat Cleans@250#
1 Thruster@245#(failed)
*All TnG with a squat clean into the thrusters
WOD
As Rx’d
Everything unbroken with lateral rebounding box jumps
Rounds=5+26 reps (4 thrusters short of 6 rounds)
E2MOM: SC’s T&G
4 SC’s@115
4 Thrusters@115
3 SC’s @135
3 Thrusters @135
2 SC’s @155
2 Thrusters @155
1 SC @185
1 Thruster @185
Wod Rx’d
5+13 reps
WOD some steps, some jumps
All hang squat cleans to avoid hip hinging
65#
6 rounds, might’ve done one thruster shy but wasn’t intentional
E2MOM 4-3-2-1
Squats Cleans: 95-105-125-140
Thrusters: 75-80-85-95
WOD
As Rx’d
Rounds=4+3 Thrusters (1 thruster short of 5 rounds)
Strength 65/85/95/95
WOD 5 rounds + 8 box step overs
85# squat cleans & thrusters
24” box step overs
Strength:
Squat Cleans
4@115, 3@135, 2@155, 2@175
Thrusters:
4@115, 3@135, 2@155, 3@175
WOD Rx’d
4 rds + 2
CORBIN
Squat Cleans
4@45, 3@55, 2@65, 2@75
Thrusters
4@45, 3@55, 3@65, 2@75
WOD w/ 45# & 24” box
5 rds + 11
RX’d
4 rounds even
Wod. Rx’d
4 rnds + 5 reps
Strength: 135/155/175/175
WOD MRx+ (115#): 4+11
Strength: 135/155/165/175
WOD (115#): 4 even @ 12:10
115-205
WOD RX
6+15
Sq Cl – 135, 185, 225, 245
Thrusters- 155, 185, 225, failed 245
Wod RX
4+24
Strength
135,155,185,205
Wod RX
5+2
I did 4 reps every time with 95#. My wrist was bothering me so I didn’t want to push the weight.
Used 95 for the WOD too and got 4 + 15
Strength
4’s @ 85#, 3’s @ 105#, 2’a @ 115#, 1’s @ 125#
WOD rx’d
4+ 15 reps
E2MOM
4 Squat Cleans@165
4 Thrusters@165
3 Squat Cleans@185
3 Thrusters@185
2 Squat Cleans@225
2 Thrusters@230
1 Squat Cleans@260
0 thruster- low back
*All TnG with a squat clean into the thrusters
WOD as Rx’d
5 rounds
Squat clean and thruster
95-105-125-145
WOD Rx+ weight (115#) and 20” box
3 + 29 (3/4 thrusters at the cap)
Amy Kelley talked me into doing 115#, I was planning 95#
SC all singles
Abs
At home
Strength
Did Squat Cleans right into Thrusters
4’s 85#
3’s 95#
2’s 105#
1’s 115#
WOD modified w/65# and 11 BJO’s and 11 Hip Thrusts at 135#
5 + 3
Strength:
115-135-155
WOD: at 115#
4 rounds
Strength up to 105
Wod w/75# and jumps from plates to box
3rds + 11 jumps