“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#
Compare to April 12, 2021.
“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#
Compare to April 12, 2021.
WOD: 75#
18:07
Activator
Push jerk up to 2@135
Wod as rxd
11:54 pr
Row was 3:56, pull-ups 10-8-7
2021: 12:14 (same row and rep scheme)
Ouchie elbow mod WOD
Rds 1, 3, 5: 25 ring rows
Rds 2, 4: 25 jumping pull-up
7 single arm PJ w/65DB
14:10
Wod w/ 15 pull-ups & 115#
18:09
Lost butterfly for the first time in about 5 years so that was new.
Wod RX: 17:11
Strength @ Wod weight
2021- 15:09
Mod Wod
115# and 15 pull-ups
13:33
WOD 15:40
20 pull-ups
7 push jerks @ 85#
2021 16:30
WOD RX (pj’s unbroken)
17:30
St Jude’s
100 push ups w/ 20# on back
Activator complete
65/85/95
WOD with 20 pull ups and 95#
16:21
Activator completed up to WOD load
WOD
As Rx’d
Row=3:58
Time: 12:36
Mod Wod
135# and 15 pull-ups
18:03
Activator completed up to 155#
WOD
As Rx’d
Time: 17:53
Wod RX
Row 4:35
13:50
2021
13:36
Look at those cuties on the website!
Activator:
Completed up to WOD load
WOD Rx’d
14:30
Row: 3:39
Pull-ups: 10/8/7
Push Jerk: UB
2021 – 13:46
Push-Split Jerk: 5-5-2-3
65-85-105-125
WODrx’d: 15:37
Activator:
115/135/155
Wod
all rounds 115
first 2 rounds 20 pull ups
last 3 rounds 15
17:19
Activator
Push jerk up to 2@135
Wod Rx
12:04
Row – 3:45
Pull-ups 10-10-5 first three rounds
Round 4: 11/8/6
Round 5: 8/8/4/5
2021: 14:23 Rx
Aaaahmazing!
Activator: completed as written up to 135#
Wod Rx’d
12:31 (pr)
10/10/5 all sets of pull ups
2021: 15:04
Row average: 1:51.4
Nice PR today 🙂
Wod. mod – 12 Strict Pull-ups
12:52
(LY=13:43, same scheme)
WOD w/65#, alt 25 ring rows & 25 jumping plu
15:09
Row time 5:01.1
Activator complete w/45# and all ring rows
WOD
45# and 10 ring rows ea rd
Didn’t write row time .. approx 5 minutes
17:20
WOD rx
PJ unbroken
Row 4:06ish
15:36
Activator with 135#
WOD Rx 19:32. Thought about scaling the reps on the pull-ups but I went for it.
1000m – 4:33
Pull ups – 10’s (banded kipping)
75# push jerk UB
17:43
Pull ups – sets of 4/3/3 and 4/2/2/2
2021:
1000m -4:52
Pull ups – 8-8-8-6-6
65#
16:38
WOD modified
15 kipping pull ups and 135# push jerk
Row: 3:51
13:06
WOD modified to;
5 strict pull ups + 10 killing pull ups
7 push jerk @135
16:30ish, forgot to look at the clock.