Partner WOD
4 Minute AMRAP
Max Calorie Bike or Ski
*Athletes switch every 30 seconds
Rest 1 minute
15 Minute AMRAP
50’ DB OH Walking Lunge 50/35# MRX 40/25#
20 Alternating DB Snatches
10 Shuttle runs (25’ each)
*Athlete one does 50’ walking lunge, then athlete 2 does 20 DB snatches, then athlete one does 10 shuttle runs, then athlete 2 does 50’ walking lunge………..continue this pattern.
Rest 1 minute
4 Minute AMRAP
Max Calorie Ski or Bike (opposite from above)
*Athletes switch every 30 seconds.
Max Calorie Bike or Ski
*Athletes switch every 30 seconds
Rest 1 minute
15 Minute AMRAP
50’ DB OH Walking Lunge 50/35# MRX 40/25#
20 Alternating DB Snatches
10 Shuttle runs (25’ each)
*Athlete one does 50’ walking lunge, then athlete 2 does 20 DB snatches, then athlete one does 10 shuttle runs, then athlete 2 does 50’ walking lunge………..continue this pattern.
Rest 1 minute
4 Minute AMRAP
Max Calorie Ski or Bike (opposite from above)
*Athletes switch every 30 seconds.
Solo home session 🙂
Double OH lunge
25-35-35
4 min 30s on/off on bike (mimicked having a partner)
35.6 cals
Wod as rxd (just straight through)
4 rounds
4 min of 30s on/off bike
37.4 cals
WOD. Rxd. With Breck
Bike = 96cals
—
7 rounds + 18 snatches
—
Ski = 86cals
182 total calories.
*I definitely slowed down the old bull this morning. Great job, Breck!
Partner WOD with Jen
25# DB on lunges 30# DB on snatches
Bike cals 63
Ski cals 62
7 rounds + 17 snatches
Strength- 20# OH lunge
Butter: 1 set 35#, 2 sets 50#
WOD Rx With Butter 😉
Bike = 93 cals
—
8 rounds + 19 snatches
—
Ski = 91 cals
184 total cals
WOD with Steph
(I did S2O 10/10 after 1st round of snatches cause of back)
7 rounds + 2 shuttle runs
Ski 76
Bike 67
Total 143 cals
Great job steph!
Partner with Chrissy
Strength
20-25-25
Ski=62
Bike=50
6 Rds 17 snatches 25#
Thanks for the push, Mon. Great job.
Wod with beautiful Berlin
35# for me/25# for B
7+3 shuttle runs
Bike cal 52
Ski cals 57
Open Gym
1600m row 9:34. (5:53 at 1000)
5 rds
15 dead lifts
15 step overs
65# and 17” box
10:53
Strength
35-50-50
WOD. Rxd. With Jim D
Ski = 96 cals
—
6 rounds + 50’ lunges
—
Bike = 97.68 cals
193.68 total calories.