Tuesday, January 23, 2024 34 Comments / Workout of the Day (WOD) / By Breck For time: 8-7-6-5-4-3-2-1Squat Snatch 115/80# Rx+135/95# MRX 95/65#*250/200 Meter row after each set
Georgie January 23, 2024 at 7:39 am Squat snatch up to 120# Wod w 85# 10:24 Broke up rounds in 2 sets 7/6/5, rest UB Reply
Butter January 23, 2024 at 8:31 am EMOM: 1 squat snatch 3×1@115 5×1@135 2×1@155 Wod Rx’d 14:08 Everything unbroken Reply
Jessica Van De Wiele January 23, 2024 at 8:34 am Strength squat snatch 55/60/65/70/75/80/85/90/95/100 WOD MRX 12:48 Reply
Sean K January 23, 2024 at 9:19 am Strength 5 @ 75#, 5 @ 95# WOD w/ 75# (I suck at these) 15:45 St Jude’s 100 push ups w/ 25# plate on back Reply
Alec January 23, 2024 at 10:32 am Squat Clean 155, 185, 205, 7@225 Wod w/ 155# squat cleans 14:47 Reply
Breck January 23, 2024 at 11:45 am 1 Squat Snatch EMOM for 10 minutes All 10 sets@135# WOD Rx+ All TnG unbroken sets Time: 13:46 Reply
Katie B January 23, 2024 at 2:22 pm Strength 65-75-85-95-105-110-115-120-125-135 WOD Rx 11:00 All squat snatches unbroken – lots of pauses at the top after round of 8 🙂 Reply
Katie B January 23, 2024 at 2:26 pm Oops- scratch that- I failed rep 4 in round of 7, so snatches weren’t unbroken. Reply
ryan alonso January 23, 2024 at 2:43 pm great to be back today – fun class!! shout out to sammy b and katie b! rock stars today! WOD Mrx 15:10 **sets of 8, 7, and 6 were broken into two sets – remaining sets unbroken thx breck!! Reply
Daniel January 23, 2024 at 2:50 pm Strength: EMOM 1 Squat Snatch 2×1 @ 95# 2×1 @ 105# 2×1 @ 115# 2×1 @ 125# 2×1 @ 135# WOD Rx’d 18:43 Reply
Monica January 23, 2024 at 3:32 pm Strength: EMOM 1 Squat Snatch Shoulder still an issue – did mostly Power Snatches 55-60-60-55 for rest – anything above 55 hurt. WOD 55# BB Sets of 8 & 7 mostly Power Snatches Sets 6-1 Squat Snatches (singles) 17:28 Reply
Phil Hawkins January 23, 2024 at 4:13 pm Strength 75 to 115. First squat snatch in about a decade, so happy with that. Wiod with 75 pounds 20:34 Reply
Koleson Freeman January 23, 2024 at 6:33 pm Snatch EMOM Started at 115 Ended at 195 No clue about the middle WOD RX+ 15:47 Unbroken Squat Snatches Reply
Steph January 23, 2024 at 7:01 pm Squat snatch EMOM 95-100-105-110-115-120-125-130-135-140(fail) WOD Rx+ 12:14 unbroken Abs Great class Jess….snatch clinic for open gym soon PLEASE!!!! Reply
Chrissy January 23, 2024 at 7:11 pm Strength with 65 Wod w/55# 17:26 Did not love this after obliterating the posterior chain yesterday. Reply
Derek Byrd January 23, 2024 at 7:32 pm Worked up to 135 focusing on form and speed. WOD at MRx 16:49. I did not handle that well Reply
Blocker January 23, 2024 at 7:34 pm Strength: 135 for a few, 155 for a few, 175 for 2, 195 for 1. No misses Wod mrx 15:59 Unbroken Reply
Jordan Winans January 23, 2024 at 7:49 pm Strength 10 EMOM squat snatch 155-155-175-175-195-195-195-215-225-230 No misses WOD as Rx’d 12:34 Unbroken Reply
TS January 23, 2024 at 8:06 pm Emom SS 5×2@95 3×1@115 1@135 1@155 WOD rx – 14:38 Would’ve been unbroken, but rushed through and failed the 8th rep of the first round, TWICE. Everything else unbroken. Appreciate Coach Nicole keeping me honest. Reply
Angie January 23, 2024 at 9:01 pm Power snatch 1 ea @ 55-55-65-75-70-75-75-75-80-80(f) WOD w/65# power snatch 14:13 Reply
Jimmy M January 23, 2024 at 10:09 pm EMOM 95*2 105*2 115*2 125*2 135*2 Wod w 95# 250m row 16:10 Fantastic Job everyone Reply
Strength: built up to 95#
WOD:
70#
15:15
Squat snatch up to 120#
Wod w 85#
10:24
Broke up rounds in 2 sets 7/6/5, rest UB
Wod RX: 16:44
Strength
95X5
115X5
EMOM: 1 squat snatch
3×1@115
5×1@135
2×1@155
Wod Rx’d
14:08
Everything unbroken
Strength squat snatch 55/60/65/70/75/80/85/90/95/100
WOD MRX 12:48
Strength 5 @ 75#, 5 @ 95#
WOD w/ 75# (I suck at these)
15:45
St Jude’s
100 push ups w/ 25# plate on back
Strength
Worked up to 175, failed 185
Wod RX
11:52
Strength: 3@65, 3@70, 2@75, 2@80
WOD: 70#
15:48
Squat Clean
155, 185, 205, 7@225
Wod w/ 155# squat cleans
14:47
Wod w/ 165# squat cleans
14:26
Strength: up to 75# *focus on footwork
WODrx’d: 13:30
1 Squat Snatch
EMOM for 10 minutes
All 10 sets@135#
WOD
Rx+
All TnG unbroken sets
Time: 13:46
Strength
55-65-75-75-80-85-90-95-100-100(ps)
Wod RX
11:50
Wod Rx+ 17:48
Strength EMOM 10 Min
worked up to 165#
Mrx 16:02
Strength
65-75-85-95-105-110-115-120-125-135
WOD Rx
11:00
All squat snatches unbroken – lots of pauses at the top after round of 8 🙂
Oops- scratch that- I failed rep 4 in round of 7, so snatches weren’t unbroken.
great to be back today – fun class!! shout out to sammy b and katie b! rock stars today!
WOD Mrx
15:10
**sets of 8, 7, and 6 were broken into two sets – remaining sets unbroken
thx breck!!
Strength: EMOM 1 Squat Snatch
2×1 @ 95#
2×1 @ 105#
2×1 @ 115#
2×1 @ 125#
2×1 @ 135#
WOD Rx’d
18:43
Strength: EMOM 1 Squat Snatch
Shoulder still an issue – did mostly Power Snatches
55-60-60-55 for rest – anything above 55 hurt.
WOD
55# BB
Sets of 8 & 7 mostly Power Snatches
Sets 6-1 Squat Snatches (singles)
17:28
Strength 75 to 115. First squat snatch in about a decade, so happy with that.
Wiod with 75 pounds 20:34
Squat Snatch up to 120#
WOD RX: 13:40
Snatch EMOM
Started at 115
Ended at 195
No clue about the middle
WOD RX+
15:47
Unbroken Squat Snatches
Squat snatch up to 135#
WOD: As RX’d
14:07
Squat snatch EMOM
95-100-105-110-115-120-125-130-135-140(fail)
WOD Rx+
12:14 unbroken
Abs
Great class Jess….snatch clinic for open gym soon PLEASE!!!!
Strength with 65
Wod w/55#
17:26
Did not love this after obliterating the posterior chain yesterday.
Worked up to 135 focusing on form and speed.
WOD at MRx 16:49. I did not handle that well
Strength:
135 for a few, 155 for a few, 175 for 2, 195 for 1. No misses
Wod mrx
15:59
Unbroken
Strength
10 EMOM squat snatch
155-155-175-175-195-195-195-215-225-230
No misses
WOD as Rx’d
12:34
Unbroken
Emom SS
5×2@95
3×1@115
1@135
1@155
WOD rx – 14:38
Would’ve been unbroken, but rushed through and failed the 8th rep of the first round, TWICE. Everything else unbroken.
Appreciate Coach Nicole keeping me honest.
Power snatch
1 ea @ 55-55-65-75-70-75-75-75-80-80(f)
WOD w/65# power snatch
14:13
WOD. Rx’d.
14:28
Strength up to 105
WOD rx:
16:12
EMOM
95*2
105*2
115*2
125*2
135*2
Wod w 95#
250m row
16:10
Fantastic Job everyone