Tuesday, April 2, 2024

As many reps as possible in 20 minutes with a partner:
10 Sumo deadlift high pulls 75/55#
10 Wall-ball shots 20/14# 11/10’
–Each partner completes a full round before switching. One partner works at a time.

23 thoughts on “Tuesday, April 2, 2024”

  1. Partnered with/held back Stephanie F
    650’ bear crawl
    175’ HSW
    (I did all BC, she did both, mostly unbroken HSW)
    WOD Rx’d
    28 + 10

  2. Wod RX: 31 rounds + 7 reps (sumohighpulls)
    Wod with Miranda D (Thanks for the push)

    Activator completed
    225 feet HSWs solo

  3. HSW practice for me. Chase did several 25’ unbroken sections, including one backwards, which was really neat for an inadequate hs walker like me to see.

    Wod Rx’d w/ Chase
    26+17

  4. At home

    Running
    8 x 60 sec on / 90 sec off
    1.68 miles

    10RFT
    10 push ups (knee)
    10 sit-ups
    10 air squats
    15:53

  5. Partner with Melissa A
    Me: 45# SDHP, 10# WB push press 9’
    Her: 55# SDHP, 10# WB 10’

    23 rds + 18 reps
    Total 478 reps

  6. Activator – completed w/ bear crawls. Not sure the total distance…nothing spectacular 🙂

    Partnered with Daniel & Dylan
    WOD Rx 23 +13 (3 WB’s)
    **a fair amount of my wallballs were questionable reps….will happily admit that!
    with that being said – wallballs….ugh

    thanks guys for letting me join ya! You guys killed it! thx breck!

  7. Partnered with Charlie
    Bear Crawls – 825 ft
    WOD
    23+7
    Rx SDHP
    I did 10# WB to 9ft for first 12 (6 to me) rounds, then 10ft target for remaining rounds.
    I think Charlie did a 12# WB and 9ft target.

  8. 3 mile lunch run

    Home session so did it solo and added some…
    20 amrap rx
    10 SDHP
    10 WBS
    10 GHDs
    10/10 alt stationary lunges

    10 rounds

    “Finisher”
    5×5 BS at 155#

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