As many reps as possible in 20 minutes with a partner:
10 Sumo deadlift high pulls 75/55#
10 Wall-ball shots 20/14# 11/10’
–Each partner completes a full round before switching. One partner works at a time.
As many reps as possible in 20 minutes with a partner:
10 Sumo deadlift high pulls 75/55#
10 Wall-ball shots 20/14# 11/10’
–Each partner completes a full round before switching. One partner works at a time.
Partnered with/held back Stephanie F
650’ bear crawl
175’ HSW
(I did all BC, she did both, mostly unbroken HSW)
WOD Rx’d
28 + 10
Wod RX: 31 rounds + 7 reps (sumohighpulls)
Wod with Miranda D (Thanks for the push)
Activator completed
225 feet HSWs solo
Partnered with Alec
WOD Rx 23 +19 WB
Thanks for partnering with me, Alec!
Partner WOD RX with Molly 24+7
Activator HSW 3 @ 25’ 2 @ about 19’
Thanks for partnering with me Jess!
10 SDHP
15 10″ wall ball push press (10 in first round)
HSW practice for me. Chase did several 25’ unbroken sections, including one backwards, which was really neat for an inadequate hs walker like me to see.
Wod Rx’d w/ Chase
26+17
Partnered with David
WOD Rx 24 +3 SDHP
WOD RX no partner
10+4 SDHP
Took too many rest breaks.
WOD:
10 SDHP 55#
5 WB 14# 10’
20 GHD
20 BE
5 rounds
WOD with Dusty: regular WB height
24 + 5
At home
Running
8 x 60 sec on / 90 sec off
1.68 miles
10RFT
10 push ups (knee)
10 sit-ups
10 air squats
15:53
Partner with Melissa A
Me: 45# SDHP, 10# WB push press 9’
Her: 55# SDHP, 10# WB 10’
23 rds + 18 reps
Total 478 reps
Activator – completed w/ bear crawls. Not sure the total distance…nothing spectacular 🙂
Partnered with Daniel & Dylan
WOD Rx 23 +13 (3 WB’s)
**a fair amount of my wallballs were questionable reps….will happily admit that!
with that being said – wallballs….ugh
thanks guys for letting me join ya! You guys killed it! thx breck!
Nice work Dylan & Ryan.
That extra foot made a big difference!
Partnered w/ Trevor
30+8 wall balls
Partnered with Charlie
Bear Crawls – 825 ft
WOD
23+7
Rx SDHP
I did 10# WB to 9ft for first 12 (6 to me) rounds, then 10ft target for remaining rounds.
I think Charlie did a 12# WB and 9ft target.
3 mile lunch run
Home session so did it solo and added some…
20 amrap rx
10 SDHP
10 WBS
10 GHDs
10/10 alt stationary lunges
10 rounds
“Finisher”
5×5 BS at 155#
WOD with Kendall
Rx
21 or 23 + 2 wallballs .. very hard to say honestly
Garage Wod
50 push-ups
5 K row
50 push-ups
26:58
WOD RX with Jimmy
20 rounds
WOD rx with the amazing outstanding wonderfully beautiful Kait
– 25rds + 12
WOD with KO
Me Rxd
KO: 15 kbell swings / 15 reg WB
22 + 8 WB’s
Great job Kev!
Partnered with Steph: she did rx, I subbed 8 cal ski for wall balls
24 + 10 SDHP