Every 2:00 for 8 rounds:
6 Box jumps 30/24” MRX 24/20”
12 Push-ups
Max-calorie row
–Rest 2:00 between rounds.
–Score is total calories rowed.
Every 2:00 for 8 rounds:
6 Box jumps 30/24” MRX 24/20”
12 Push-ups
Max-calorie row
–Rest 2:00 between rounds.
–Score is total calories rowed.
Fish game: 1155
WOD Rx’d: 212 cals
Wod RX: 265 cals
35/33/32/32/33/33/32/35
WOD with 24” box step ups
17/17/20/20/21/21/21/21 total cals = 158
Fish game: completed
Wod Rx’d
27
31
31
31
31
32
31
32
Total cals=246
Fish Game: My fish was dead in the water. Stayed afloat at the top entire game.
WOD w/ 24” box jumps
26/25/26/25/25/25/25/26
Total 203
Fish game
Meters=931
Pace=2:08
Score=2250
WOD
As Rx’d
34/34/34/33/32/31/32/31
Total Calories=261
WOD RX – total 243 cal
30
30
30
30
30
30
31
32
WOD Rx’d
35
33
31
29
28
26
28
30
Score: 242
Wod
6 weighted box step ups with 20s
12 push-ups
Max row
21/22/23/22/23/23/23/24
Total 181
Wod
6 weighted box step ups with 20s
12 push-ups
Max row
21/22/23/22/23/23/23/24
Total 181
Wod. Rx’d.
190 cals
WOD Rx’d: 216 cals
Fish game: 1635
WOD w/ 24″ BJ’s:
Total Cals: 235 cals
32-31-30-30-29-28-28-27
Fun class!! Thx Breck! Great job nooners!
Wod. Rx’d.
180 cals
Fish: 1065
WOD Rx: 203
Wod as rxd
30 cals every round
240 total
Consistently painful..
Bj rebounded, UB push-ups, row pace avg 1500
Ha it was NOT 1500* it was between 1100-1200 usually
Freaking killed those box jumps
Fish game 1230
WOD Rx (step downs, no rebounding for this girl)
201 total cals
26/26/26/26/25/24/23/25
Abs
Clipped my right toe on the 4th jump in the 4th round but I saved myself and kept going LOL
All push-ups unbroken
Box step ups and bike cals: 157
Fish game – 1,245
Jumps from plates
Elevated box push ups
11-14-14-14-15-15-15-15 = 113
Wod RX
247 cals
Fish game: 1410
Wod:
190 calories
WOD RX’d
30-30-26-27-27-25-24-24
Score: 214
Activator
1:00 bike
1:00 ski
1:00 Bike
1:00 ski
WOD
6 Box jumps 30’
12 Push-Ups
Bike
198 cal
Fish Game : 885
Wod Rx
23-26-27-24-25-23-24-21
193 total reps
WOD: As RX’d
30/31/33/32/30/30/29/30
Total = 245
Fish Game
480 (laughing emoji!)
WOD w/ box step ups and 10# dumbbells
Push ups from knees
11,11,11,11,10,8,7,6
Total cals: 75
Wod RX
27-25-23-22-15-18-16-6
Push-ups started falling off after 3 rounds