For time:
800 Meter Run
40 Alternating DB Snatches 50/35# Rx+70/55 MRX 40/25#
20 Front Squats 135/95# Rx+155/105# MRX95/65#
1 Mile Run
20 Front Squats
40 Alternating DB Snatches
800 Meter Run
Compare to April 15, 2023.
For time:
800 Meter Run
40 Alternating DB Snatches 50/35# Rx+70/55 MRX 40/25#
20 Front Squats 135/95# Rx+155/105# MRX95/65#
1 Mile Run
20 Front Squats
40 Alternating DB Snatches
800 Meter Run
Compare to April 15, 2023.
Wod RX: 21:21
WOD: Rx 27:59
WOD 27:20
85# front squats
30# DB
WOD mix
800m Ski
40 db snatches w/ 50#
20 Front Squats w/ 95#
1600m Ski
20 Front Squats w/95#
40 db snatches w/ 50#
800 Ski
26:17
800m cool down run
WOD: Rx 32:50
WOD: Rx 26:51
Wod rx
25:20
2023- Rx 27:00
Wod w/bike (2k/4k/2k). Rx’d everything else
21:03
2023: Rx’d
23:31
Wod w/ MRx Front Squats & Rx DB Snatches
30:06
tough sledding today! Shout out to Mr. Berry and Kev-O….and RG i guess….
thx nicole – great class today!
True MRx: 24:20
Fun WOD.
WOD
As Rx’d
DB Snatches unbroken
Front Squats in sets of 11-9
Time: 21:58
Wod
50# right arm, 15# Left arm 20/20 on each
FS 135# from the rack – 11/9
21:59
Wod RX: 21:35
WOD RX 28:24
6 mile run (maybe don’t do this before this workout next time)
Wod as rxd
21:08
At home- all ub, distances measured with gps watch. Mile was 7:45. Fun one for sure
Mod for the lower body
WOD 2k bike
40# snatches
20 front rack lunges @ 95
4K bike
20 FRL @ 95
40# snatches
2k bike
20:25 for time
WOD 35# S2O 10 reps then alternate arms x 4
20 front rack lunges (back)
22:31
WOD rx 2024
Accidentally started with snatches after 1 mile, did 8 then front squats then 32 snatches
28:19
Bottom part should say 2023 * top was today
Wod: 155# back squat. RX the rest
22:58
Mod wod: all runs were 800m, 35# DB, 20 suitecase lunges instead of front squats
23:10
Everything Unbroken
MRX
33:07
WOD. MRx.
25:25
WODrx’d: 28:41
Wod RX: 23:35
My back and my left hammie gave out on me on the last 800
WOD as Rx’d
30:30
Wod Mrx
29:38
Wod Mrx
20:57