AMRAP 20 with a partner:
400 Meter run
50 KB swings 70/55# MRX 55/35#
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
AMRAP 20 with a partner:
400 Meter run
50 KB swings 70/55# MRX 55/35#
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
Wod RX: 3 rounds finished @ 20:18
W/ Nick K
Finisher: 400 M run @ 1:06
sandbagged that finisher I see……do better, WG 🙂
WOD: 35# KB
3 rounds with Janelle
400M run: 1:37
Partner WOD with Jen 21:13
2 rounds + 200m farmer carry
400m run 1:40
MRX 35# kb
WOD with Rachel B ❤️
25# cause I’m wrecked and she’s doing QF
3 rounds + 200m run @ 20:14
We jogged with KB
400m run @ 1:10
Partner with Chandler <3
3 rounds + 200M
KB 25#
400M 1:23
Rx w/ Jim D.
2 rounds + 37 KBS
400M 1:25
Solo
20 min AMRAP
1k bike
25 kbs 25#
200m farmer carry
3 rds + 18 KBS
Finisher
1k bike = 1:57
WOD Rx’d w/ Ben
3 rounds in 20:23
Finisher:
1 mile run
WOD Mrx w/ Camper
3rds + ~80m
Finisher:
400m: 1:35 (nice finish Nicole).
Great job Camper – thx for letting me team up with ya!! Fun class – thx breck.
Partnered w/ Jimmy
WOD: 2rds + 10 KB swings
400m run: 1:36
Partnered w Chrissy and Kennedy.
55lb kb
2 rounds + 11 seconds
400 in 1:56 (PR)
Kiiiiiilled it today girls! Proud of you Kennedy with that 35# KB carry!
WOD. MRx
With Vin
2 rounds + 250m KBell run
Great job Vin!
—
400m – 1:27
Wod w/Amy and Kennedy
200-300m run
45# KB
2rds at 20:11
400m run 2:32 (0:23 pr)
Wod RX 70lbs
Did it individually.
25 KBS
On the 400m farmers carry I set the KB down at 200m mark then walked 200m before picking it back up.
Finished 3 rounds at 21:00
400m: 1:20
Made up my own wod at home today, getting a little bit of capacity work in:
EMOM 20
1 – 7 ring pushups
2 – 7 strict ring pull-ups
3 – 10 burpees
4 – 10 alternating DB snatch 50#
Quarterfinals workout 1: CrossFit foundry, Laquinta, California
Snatches: 10/9/9/9=37
Row: 18/17/16/16=67
Box step ups: 17/15/15/13=60
Total=164
Nice work, Chris!!
Solo
20 min AMRAP
1k bike
25 kbs 30#
200m farmer carry
3 rds in 19:52
Finisher
1k bike = 1:40
Nice work, Matt – thanks for partnering!
Swings w/ 35lbs me & 55lbs Matt
Carry w/ 35lbs
3 Rounds @ 20:06
Finisher: 1:34(*gate closed*) – fun race Alonso!
Wod Rx w Josh
2+10 kbs
400m finisher: 1:21