Individual and Age-Group Quarterfinal
24.1
4 rounds for max reps:
1 minute of snatches (85/135 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb) (20/20 in)
1 minute of rest
Individual and Age-Group Quarterfinal
24.1
4 rounds for max reps:
1 minute of snatches (85/135 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb) (20/20 in)
1 minute of rest
Rx’d
158 reps
Thanks Tanner!
IndividualQuarterfinal 24.1
RX: 163 reps
9/18/17
7/19/15
7/17/15
7/17/15
WOD w/ 55# barbell & 20# DB
Snatch 19/16/16/14=65
Row cals 12/13/13/12=50
Box step ups 12/12/12/12=48
Total = 163
WOD w/55# snatch, 15#db’s, 18” step
Snatches 12-12-12-12 = 48
Row cal 8-8-8-8 = 32
Step ups 14-14-14-14 = 56
Total = 136
Wod *scaled
95/row/step up
10-15-15
10-17-15
10-18-15
10-18-16
Total 169
173 Reps.
Wod RX
snatch 13, 11, 11, 10
cals 21, 20, 19, 17
step ups 17, 15, 14, 16
Total 184
Snatch with 115#
50# DB step up
Snatch 8,7,8,7
Row 19,17,17,18
Step up 10,11,10,11
Total 143 reps
WODrx: 128 reps
Great work, Rachel B!
WOD w/ 20lb DB’s for snatches & Box Step-ups
DB Snatches: 105 Reps
Row: 39 cals
DBBSU: 60 Reps
Total: 204 Reps
WOD 55-59 age group
145 Reps
75# BB
20# DB
20″ Box
10-12-16
9-11-16
10-10-15
9-11-16
Already posted twice, what’s one more
QF WOD 2 Rx’d
119 reps (one rope climb short in the second phase)
Judged by the Right Honorable B. Berry
Darn it. WOD 3
RX
Snatch/Row/Box
10/14/13
7/13/13
7/12/10
7/12/12
Total: 130
Great first WOD for the week…
Wod as rxd
Snatches: 11 all rounds
Row: 17-15-15-15
Step ups: 17-17-18-15
Total 173
WOD rx
Snatches 15/13/12/12
Cals 13/12/10/11
Step ups (this was an experience!!!!!) 15/12/12/11
148
Did not feel like David Goggins during this at all
IndividualQuarterfinal 24.1
RX: 162reps
Judge: Natalie rouse
11/22/13
10/20/11
9/19/9
10/18/10
Snatch 8-8-8-8
Row 18-18-18-18
Step Ups 12-12-12-12
Total-152
Wod
115# Snatch – 37
Row – 56
50# Step Ups – 35
Total – 128
Quarterfinals workout 1: CrossFit foundry, Laquinta, California
Snatches: 10/9/9/9=37
Row: 18/17/16/16=67
Box step ups: 17/15/15/13=60
Total=164
*completed on 4/17
Quarterfinals workout 1*:
CrossFit foundry, Laquinta, California
Snatches: 16/13/12/12= 53
Row: 16/15/14/13= 58
Box step ups: 16/13/12/12=53
Total=164
step ups absolutely crushed my soul…and grip…and will to live.
*completed on 4/17
24.1 Quarter finals
160 reps
Snatch: 15/16/17/16
Row: 13/12/11/11
Step ups: 13/12/11/11
On snatch did singles until the last 10-12 seconds every round but the first, should have done it then too
Maybe could have pushed the row a little more in the first/second round
Step ups were just survival mode
Abs
Great job everyone