1 thought on “Sunday, April 28, 2024”

  1. 1-2-3-4-5…10 hang clean 30# dbs
    10-9-8-7…..1 p press
    With 10 cal air bike and 10 push-ups each rd
    17:18
    Next time 40# db or 95#

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top