7 Rounds for total reps of:
1 Minute of Thrusters 95/65# MRX 75/55#
1 Minute of Pull-ups
Compare to October 15, 2009.
7 Rounds for total reps of:
1 Minute of Thrusters 95/65# MRX 75/55#
1 Minute of Pull-ups
Compare to October 15, 2009.
Wod RX: 191 reps
1- 12/20
2- 12/20
3- 10/15
4- 10/15
5- 10/15
6- 10/15
7- 12/15
Finisher: 11:05
WOD 133 reps
Thrusters 55# 10 every round = 70
Pull-ups 10/8/8/9/10/9/9 = 63
Finisher 12:39
25 bike cals
100 shuttle runs
25 bike cals
Wod: 5-6 reps on Thrusters at 65#
5 & 3 pullups for first two rounds, ring rows for rest
Finisher (modified- situps 50, bike 50 cal, situps 50) – 13:59
Wod Rx’d
1)12/20
2)12/20
3)12/20
4)12/15
5)12/15
6)12/15
7)12/15
Total=84/120=204
“Finisher”
13:47
WOD RX
Thrusters 10/10/10/10/10/8/10
Pull ups w/ TT 10/10/10/10/10/10/12
Total reps 140
Finisher
25 anchored military sit-ups
100 – 25’ shuttle runs
25 anchored military sit-ups
Wod w/ strict PUs
Thrusters 12 each round
Strict PUs 10 each round
Finisher
20 cal ski
50 cal bike
20 cal ski
Under the time cap
Great job today, Nick!
GREAT job, Nick! Keep working like this and one day you WILL run and/or jump!
Wod rx
10 thrusters / 12 Pull ups each round
100 DU
100 25m shuttle runs
100 DU
7:23
WOD rx 10 per minute
Finisher
100 DU
1 mile walk/jog
100 DU
Beat up from last week still
WOD 65 lb thrusters and pull-ups
160 reps
Finisher-12:52
WOD
Lat still isn’t ready for pull-ups so subbed SDHP
Thrusters/SDHP@95#
1: 15/15
2: 12/15
3: 12/12
4: 12/12
5: 10/10
6: 10/10
7: 10/10
Total thrusters=81
Total SDHP=84
Total reps=165
“Finisher”
As Rx’d
Time: 11:53
Wod RX
Thrusters 15/12/13/12/12/12/14 (at/little below parallel)
Pull-ups 12/12/12/12/12/12/10
Total 172
Finisher
20 cal ski
50 cal bike
20 can ski
10:39
WOD RX’d
Total reps=190
“Finisher”
As Rx’d
Time: 12:10
Wod rx
6/6 all rounds
Finisher
20 bike cal
100 shuttles
20 bike cal
12:40
Wod
Barbell weight and jumping pu
8s and 15s
Finisher
50 DU
100 shuttles (no bend)
50 DU
Wod Rx
10 thrusters/ 15 Pull-ups the first round, then 12/15 the rest
Total=82/105= 187
Probably should have tried for 14 on thrusters each round
“Finisher”
10:53
5 mile run
Wod as rxd
Thrusters: 15 every round (105)
Pull-ups: 15 every round, 20 last round (110)
Total 215
“Finisher”
11:48
*bathroom break on the dubs 😀
Wod Mrx
Thrusters: 8 per round
PLU’s: 8/10/11 for the remaining 5 rounds
Total=56/68= 124
“Finisher” – Rx
10:39
stud filled class today – thx breck!
Modified: 55# S2O sub for thrusters
63 s2o
45 pull-ups
Compare to 2009
Rx: 63 thrusters, 45 pull-ups
(15 years is a long compare time!!)
Finisher
Bike for 15 min = 76 cal
WOD:
GHD: 20-20-20-20-20-20-20= 140
Pull-ups: 15-15-15-15-15-15-15= 105
Total reps=245
“Finisher”
100 Crossovers
100 25’ Shuttle Runs
100 Crossovers
13:45
1 10/14 thrusters/pullups
2 10/14
3 10/12
4 8/12
5 8/10
6 8/10
7 8/10
Finisher 12:13 I think, Dan messed up the clock
WOD Rx’d
Thrusters: 9-8-8-8-7-7-7
Pull-ups: 19-19-17-13-12-12-15
Total: 161
Finisher: w/ 5# heavy rope (1 for 1)
12:40
CORBIN
WOD w/ 45# barbell
Thrusters: 10-10-10-10-10-10-10
Pull-ups: 12-12-12-12-12-13-16
Total: 147
Finisher w/ 3# heavy rope (1 for 1)
13:11
WOD RX’d
10/20
10/16
10/16
10/15
10/15
10/15
10/15
Total: 182
Finisher
11:58
AM:
Running
2:00 on / 1:30 off x 3
5:00 minute easy walk
2:00 on / 1:30 off x 3
1.8 miles
PM:
Thrusters 55#: 10×7 – 70
Pull ups (banded strict): 8×4 & 6×3 – 50
Total: 120
100 singles
100 shuttles
64 singles at cap
Finished remaining after cap
Wod
Thrusters 95#
Ring rows
12/12 all rounds
Thrusters
7×5@135
Pull Ups
7×5 Strict+5 Kip
Unbroken through 5, failed (ran out of time) on 7th round.
*2 min rest
100 dubs
1 mile run (10:00)
100 dubs
-15:33
Thursters – 9 each round(unbroken)
Strict Pull Ups – 7 each round(broken up)
Finisher:
100 singles
100 shuttle runs
100 singles
11:06
WOD 8 each round
Finisher rx: 13:59
Excited to workout with my girl, B, at the 6:30pm class!
WOD w/ 55lb thrusters & pull-ups
10/10 all seven
Finisher w/ heavy rope singles & shuttles
14:??
Great class, Shan!
Thrusters: 15/15/15/15/15/12/12=99
Pull-ups: 15/15/15/15/15/10/10=95
Total reps: 194
Didn’t start finisher until 1 min in….dubs were a train wreck then walked 20 shuttles then alternated walking/running every 10 then finished with running the last 20 (finished at 14:42)
Finished my 100 dubs after the time cap, much harder than the first set
Abs