Tuesday, April 30, 2024 30 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 600 Meter run20 Burpee Box Jumps*Games standard
Georgie April 30, 2024 at 6:16 am Turkish get up Both arms 35-45-53# Left arm 62# didn’t attempt R Wod as rxd 17:32 Games standard, jumped down and back on all burpees (usually step back) trying to be like breck Reply
Butter April 30, 2024 at 7:45 am 10 mins to establish Turkish get up max: Both arms 55-70-80# Wod Rx’d 19:12 Reply
Jessica Van De Wiele April 30, 2024 at 7:46 am Turkish getups 6 on each arm @ 25# WOD 20:31 600m run burpee box step ups Reply
Molly April 30, 2024 at 10:38 am 4 sets of 10 barbell back squats and 10 BB lunges Wod 4 rounds: 1500m bike 20 burpee box step ups 18:33 Reply
Breck April 30, 2024 at 11:14 am Turkish Get-ups 10 Minutes 3 left arm then 3 right arm@35# KB 2 left arm then 2 right arm@62# KB 1 left arm then 1 right arm@80# KB WOD As Rx’d Time: 18:58 Reply
Katie B April 30, 2024 at 1:42 pm Turkish get up Built up to 1 rep on both arms with 62# KB WOD RX 21:??? (10-15 seconds after Matt if he posts) Would be completely ok if I never saw this one again…. 😉 Reply
ryan alonso April 30, 2024 at 1:49 pm Turkish get up Just did a 10min AMRAP w/ 35lb DB -36 reps (18 each arm) WOD RX 23:53 shoutout to Rachel B and Matt – crushed it today! thx breck! Reply
Koleson Freeman April 30, 2024 at 5:26 pm Modified due to collar bone surgery Strength 5 X 10 Strict press w/#40 DBs WOD 4rds 600m run 20 push ups 20 box jumps 16:42 Reply
Chandler April 30, 2024 at 5:27 pm WOD rx 22:25 The first time of the year that heat was a pretty significant factor. Forgot how coveted the ole shade tree is at the 200m mark Reply
Blocker April 30, 2024 at 6:37 pm Wod rx 28:38 Thank you for pulling the sun dial out for me Nicole Strength: 35-45-53-62 Reply
Steph April 30, 2024 at 10:01 pm E2MOM 4 80# dball cleans w/Amy WOD Rx (steps) 22:25.9 (was changing from 25 to 26) Abs Reply
Chrissy May 2, 2024 at 12:53 pm At home on Wednesday 5/1 400m runs 15 burpee step ups – 20″ 27:01 Reply
Turkish get up
Both arms 35-45-53#
Left arm 62# didn’t attempt R
Wod as rxd
17:32
Games standard, jumped down and back on all burpees (usually step back) trying to be like breck
Wod RX: 17:20
TGU- up to 55lbs
10 mins to establish Turkish get up max:
Both arms 55-70-80#
Wod Rx’d
19:12
Turkish getups 6 on each arm @ 25#
WOD 20:31
600m run
burpee box step ups
TGU 55#
WOD RX BBJ w/ row (knee)
19:05
Correction- TGU 62#
Turkish Get Up 55#
wod rx 16:41
4 sets of 10 barbell back squats and 10 BB lunges
Wod
4 rounds:
1500m bike
20 burpee box step ups
18:33
Turkish Get-ups
10 Minutes
3 left arm then 3 right arm@35# KB
2 left arm then 2 right arm@62# KB
1 left arm then 1 right arm@80# KB
WOD
As Rx’d
Time: 18:58
Wod RX
18:20
TGU up to 63#
WOD 22:20
Turkish Get-ups
20-25-30-35-45
WODrx’d: 20:02
Turkish get up
Built up to 1 rep on both arms with 62# KB
WOD RX
21:??? (10-15 seconds after Matt if he posts)
Would be completely ok if I never saw this one again…. 😉
Way to crush that Turkish Get up!! Awesome job!
Turkish get up
Just did a 10min AMRAP w/ 35lb DB
-36 reps (18 each arm)
WOD RX
23:53
shoutout to Rachel B and Matt – crushed it today! thx breck!
Rx: 23:43
Modified due to collar bone surgery
Strength
5 X 10 Strict press w/#40 DBs
WOD
4rds
600m run
20 push ups
20 box jumps
16:42
WOD rx
22:25
The first time of the year that heat was a pretty significant factor. Forgot how coveted the ole shade tree is at the 200m mark
Not and issue at 6a. Just sayin
You get a fox sighting and frog serenades at 5a
Wod RX: 24:24
TGU- up to 70lbs
Turkish
1 each arm @70lb
WOD as Rx’d
21:37
Wod rx
28:38
Thank you for pulling the sun dial out for me Nicole
Strength:
35-45-53-62
Wod RX
21:36
Turkish get up 20#
WOD w/1500m bike, 18” box
24:53
Wod Rx (Step Ups)
24:02
E2MOM
4 80# dball cleans w/Amy
WOD Rx (steps)
22:25.9 (was changing from 25 to 26)
Abs
WOD with 1500 m bike & step ups
20:02
Wod RX: 20:38
At home on Wednesday 5/1
400m runs
15 burpee step ups – 20″
27:01