For time:
100 Hip Extensions
100 Toes to Bar MRX Knee Raises
100 Med Ball Cleans 20/14#
*every time you break, perform 3 touch n go snatches
Loads: 95/65# Rx+115/80# MRX75/55#
-Athletes choice on starting from top to bottom or bottom to top.
For time:
100 Hip Extensions
100 Toes to Bar MRX Knee Raises
100 Med Ball Cleans 20/14#
*every time you break, perform 3 touch n go snatches
Loads: 95/65# Rx+115/80# MRX75/55#
-Athletes choice on starting from top to bottom or bottom to top.
WOD 33:38
55# barbell & 14# med ball
50 back extensions & 50 GHD
25/12/13 extension 30/20 GHD
100 TTB
10/11/12/10/10/10/10/10/10/7
100 med ball squat cleans
13/17/20/10/8/12/10/10
Shout out to David and Stephen for helping me with my math
WOD RX
Back extension 40/20/20/20
T2B 15/12/10/13/10/10/10/10/10
Med ball clean 15/13/10/12/10/10/10/10/10
57 snatches
35:52
Wod modified
10 rounds of:
10 back ext
10 sit-ups
10 med ball squat clean
3 snatches @75
23 minutes
100 Med ball cleans 30, 25, 25, 20
100 TTB 20, 16, 14, 12, 12, 12, 14
100 Back Ext 40, 20, 20, 20
Approx 1 min over 30 min time cap
WOD Rx’d-26:54
Wod rx bottom up
finished 50 back extensions
9 sets of snatches
3 sets on wall ball cleans
4 sets on T2B
2 sets on back extensions
WOD mod for back
20# suitcase walking lunges
40/40/20
T2B
20/20/20/16/14/10
50 push ups
20/15/15
50 cal bike
10 cals after time cap
27 snatches
WOD
As Rx’d
In the following order:
Hip Ext: 25-25-25-25
T2B: 25-25-25-15-10
MBC: 25-25-25-25
Total snatches=30 (10 sets of 3 tng)
Time: 28:49
WOD
In the following order:
Hip Ext: 25-25-25-25
T2B: 100 (sets of 10)
MBC: 50 (sets of 10)
Total snatches=57
Time: 29:19
WOD Rx’d
WB SC – 3 sets (2 sets of snatches)
T2B – 5 sets (4 sets of snatches)
Hip Ext. – 5 sets (4 sets of snatches)
Time: 33:39
Wod
Med ball squat cleans (slowly getting back to squatting so not full depth) 4sets
TTB-mostly grsnny swings-a million sets
Hip extensions- 5 sets
MRX weight on snatches bc I knew I’d be doing a ton of them and I was correct!!
27:59
100 Med ball cleans: 35-40-25 (2 sets of snatches)
100 Knee Raises on Bar: 20-20-12-12-12-12-12 (6 sets of snatches)
100 Hip/Back Ext: 15-15-15-10-10-10-15-10 (7 sets of snatches)
**75# Snatches – 15 total sets of snatches – 45 total reps
26:28
fun class today – thx breck!! great job, nooners!
Wod RX
28:02
Nasty.
Rx: Capped (200 reps- hip extensions + T2B)
100 ghd 100 knee raises and 50 qb cleans. 33:03. Lotsa 75 lb snatches
Wod as rxd
Bottom to top
19:48
Cleans UB
T2b: 15 x 5, 13, 12
Back ext: 40-30-30
So strong!!!
WOD w/ 55lb snatch & v-ups
27:13
Wall all push press (sub for clean)
40-20-20-20
Hanging knee raises
35-15-15-15-10-10
Hip ext
25-20-25-20-10
Time = 27:06
WOD
Hip extensions: 40/35/25
Single leg ttb: 12/8/10/10/10/10/10/10/8/7/5
Cleans: 56 unbroken
Capped
Spent 17 minutes doing ttb/snatches. It was a great time.
Wod modified
10 rounds of:
10 back ext
10 T2b
10 med ball cleans
3 snatches @95
28:45 minutes