This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.
7 Rounds for time:
7 Sumo deadlift high pulls 95/65# MRX 75/55#
7 Push presses
7 Box jump-overs 30/24” MRX 24/20”
This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.
7 Rounds for time:
7 Sumo deadlift high pulls 95/65# MRX 75/55#
7 Push presses
7 Box jump-overs 30/24” MRX 24/20”
75# on sdhp and puss pressed
24” on box jump overs
Strength- 65#, 85#, 95#, 85#, 85#,
Strength: 35# all rounds
WOD w/ 35# & 24” box jump over
8:01
Correction: 20” box jump overs
Strength E2MOM:
2 Strict Press + 5 Push Press
55-65-75-85-90
WOD
7 SDHP 55#
7 PP 55#
24’ Box Jump Over
8:52
Strength 95/95/115/135F SP/95
WOD RX: 11:48
Strength 2 strict into 5 push press
55/60/65/70/75
WOD 9:56
7 SDLHP 55#
7 push press
7 burpee box step overs
Strength 45-50-55-60-65
WOD w/45#, 18” box step up/over
9:15
Strength 2 strict into 5 push press
125 – 145 – 165 – 185 – Failed 2nd strict press on 195#
Wod Rx: 12:04
Strength 2 strict into 5 push press
Up to #165
Wod Rx: 6:53
Strength 135, 140, 145, 150, 150f and dropped to 135
WOD RX 9:33
Strength 65-75-75-75-75
Wod @ 65#
Subbed 7 burpee box step overs for box jump overs
9:28
Strength
75-75-95-115-115
Wod mrx
10:16
One water fountain break, several stand around breaks
Strength: 2 SP + 5 PP
95-95-115-115-145
WOD Rx’d
9:03
Strength: 2 SP + 5 PP
65 then 75 for rest of rounds
WOD Rx
5:46
Step downs on all BJO
E2MOM: 5 sets of:
2 Strict Press + 5 Push Press
95/115/135/135/95
Wod Rx’d
7:59
active recovery day 🙂
Strength
All at WOD weight – 75#
Wod mrx
7:47
Shout out to KB for smokin’ this one – awesome job! Thx Breck – great class today!
At home on Wednesday
Strength: 55-60-65-65-70
Mod MRX
35# KB SDHP
55# Push Press
20″ step overs
10:00
Abs
Strength up to 75
WOD
Subbed GHDs for box jumps
8:??
E2MOM
2 Strict Press + 5 Push Press
5 Sets@75#
WOD
As MRX
everything unbroken with rebounding box jumps
5:43
Strength
95,115,135,135,150
Wod RX
6:49
Strength up to 95 x 2 sets
WOD rx 8:10-started 0:30 late = 7:40
Strength all at 135
WOD Rx 7:50
All unbroken, jumped down but not rebound
Strength: 95/105/115/125/135
Wod rx: 13:03
7 mile run
Home session
Strength all at 65# /quick warmup
Wod as rxd
5:19
BB all in one set/UB, BJ rebound
E2MOM: 5 sets of:
2 Strict Press + 5 Push Press
Up to 165#
Wod RX
9:24
Strength
115/135/135/135/135
WOD as Rx’d
9:23
Unbroken
Strength – 95-105-115-125-135
Wod Rx
12:15
At home on Wednesday
Strength
80-90-100-110-115
WOD Rx (stepped down off box)
9:04
Abs then 800m walk with Chrissy and the pups making spray paint marks for our meter distances
Did this at home June 7
With 45# and step overs 17 in box
Didn’t tine