This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.
For time:
10 Squat Snatches, 135/95 MRX95/65#
400m Run
20 Power Cleans, 135/95 MRX95/65#
400m Run
30 Push Jerks, 135/95 MRX95/65#
400m Run
40 Front Squats, 135/95 MRX95/65#
400m Run
WOD 18:28
10 squat snatch @ 65#
1000m bike
20 power cleans @ 85#
1000m bike
30 push jerks @ 85#
1000m bike
40 front squats @ 85#
1000m bike
Strength:
1 Squat Snatch +2 PC +3 Push Jerk +4 Front Squats
55-65-75-85-95
WODrx’d: 24:53
*focus on eccentric
Squat Snatch: singles
Power Cleans: 5-5-5-5
S2O: 10-10-5-5
Front Squats: 10-10-10-10
Complex
Up to 135
—
WOD. 95#/800m bike for runs
13:19
Wod Rx 18:36
Strength
115,135,155
Wod RX
16:07
Strength:
55-65-70
10 squat snatch @ 55#
400m run
20 power cleans @ 65#
400m run
30 push jerks @ 65#
400m run
40 front squats @ 55#
400m run
28:50
Those front squats were a special dose of PTSD from the back squats earlier in the week.
Strength
95, 115, 135
Wod MRX
17:44
Strength just up to 105#
WOD Rx
15:21
That was unpleasant.
E3MOM:
1 Squat Snatch +2 PC +3 Push Jerk +4 Front Squats
95/115/135
Wod Mrx’d
12:27
*great job KO!
E3MOM
1 Squat Snatch +2 PC +3 Push Jerk +4 Front Squats
85/135/185#
WOD
As MRX
Front squat broken up in 25-15 with everything else unbroken
Time: 13:11
WOD w/45#
10 pwr snatch
1000m bike
20 power cleans
1000m bike
30 push jerks
1000m bike
40 back rack lunges
1000m bike
16:44
Strength complex:
1 SS- 2 PC- 3 PJ- 4 FS
@ 75-95-115
WOD MRx
16:34
Wod mrx*
Run/1k bike/run/1k bike
Squat snatches were pretty iffy
23:36
WOD rx
22:26
*did back squats, calves are toast from flight simulator and wore running shoes and struggled to stay on heels for all barbell movements
Strength all at 135
Wod @ 95 & bike 1k
23:05
Strength
Participated
Wod MRX
12:32
Garage gym
“Complex”
95-105-115
WOD Rx
22:18
SS: unbroken
PC: 12/8
PJ: 20/10
FS: 22/18
ROUGH and HOT
abs