Today, Open Gym will only be offered from 10am to 11am.
“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 55/35#
Rest exactly 3 minutes between each round.
Compare to January 5, 2022.
WOD 3 rounds
20 pull-ups
30 hspu w/ 1 ab mat & 1 10# plate
40 GHD
50 air squats
8:10
20:19
32:49 – 6:00 rest = 26:49
3 RFT
20 C2B, 30 HSPU, 50 anchored sit ups, 50 25# squats til 5 of last round then switched to lunges
0:00-6:36
9:36-19:27
22:27-33:45
– 6:00 rest = 27:45 work time
Super Barbara 2022
0:00-6:46
9:46-17:32
20:32-31:04
31:04 – 6:00 rest = 25:04
Barbara Rx 46:32 – 12 rest = 34:32 minutes of work
5:48
6:19
7:18
7:53
7:14
“Super Barbara”
As written
28:21 or 28:31
Work time: 22:21 or 22:31
Wod Barbara RX
Only rested 2:30 the last 2 rounds bc of time.
39:33- 11 min rest= 28:33
UB sit-ups and squats (to wall ball)
2022:
Barbara RX’d
1)4:19
2)11:00
3)18:24
4)26:21
5)33:57
33:57-12 min rest
=21:57
I’d like to blame the June weather vs Jan weather, but it’s me. I’m the problem, it’s me!:)
Banded strict pull ups
Push ups (3rds w/16 box push ups and 14 knee push ups – last 2rds all knee push ups)
Anchored sit-ups
Air squats
8:36
10:21
11:00
11:01
9:22
62:20 – 12:00 rest = 50:20
First time doing this one. Had a blast
WOD: modified heavily
3 rounds
20 pull ups
30 hspu w 1 ab mat
20 ghds first two rounds/40 sit ups last round
25 cals on bike
Barbara as written
40:45 – 12 = 28:45
Super Barbara
52:48 – 9 min rest= 43:48
HSPUs took and eternity
800m jog/run
Great job everyone
6 min rest not 9 min: 56:48