“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 55/35#
Rest exactly 3 minutes between each round.
Compare to July 6, 2019.
Wod RX: 29:44 – 12 min rest = 17:44
1-3:06
Rest
2-9:23
Rest
3-16:03
Rest
4-23:00
Rest
5-29:44
“Barbara” Rx’d
37:47
*pull ups unbroken
“Super Barbara”
1) 6:20
2) 7:10
3) 8:07
27:47 – 6:00 = 21:47
First time for super Barbara
“Barbara” Rx’d
39:38
*pull ups unbroken
Home WOD
EMOM – 30rds
Odd min: 3 wall walks
Even min: 4 Squat Cleans (135#)
Barbara – Rx
37:49 – 12:00 = 25:49
Super Barbara
0:00-6:46
9:46-17:32
20:32-31:04
31:04 – 6:00 rest = 25:04
Don’t remember the last time I was doing single reps on kipping HSPU but today was the day
Super Barbara
29:55-6:00
24:55
Thanks for doing that with me chandler!
23:55**
“Super Barbara”
C2B-All rounds in sets of 11-9
HSPU’s-All rounds kipping and in sets of 11-10-9
GHD’s-All rounds in sets of 21-10-9
Goblet Squats-All rounds in sets of 20-10-10-10
Round 1=8:31
Round 2=8:49
Round 3=8:56
Total time=32:16-6:00(rest)=26:16
“Barbara” Rx’d
28:38 – 12 min rest = 16:38
1. 3:07
2. 2:58
3. 3:15
4. 3:43
5. 3:35
Everything unbroken except last 2 rounds of push-ups.
Super Barbara with 70# KB sumo deadlift instead of goblet squats.
25:56 straight through
(missed the intro)
“Barbara” RX’d
35:14 – 12:00 min rest = 23:14
* Pull-ups unbroken
Barbara: 3+80 reps at 40:00 cap.
PU were 20/20/15-5/10-10
Barbara RX’d
1)4:19
2)11:00
3)18:24
4)26:21
5)33:57
33:57-12 min rest
=21:57
Sit-ups and squats unbroken. Struggled with pushups
Great job, 12 class!
Wod modified of course!
Barbara
Sub 15 goblet squats
And only 1 minute of rest between
28:08-4 = 24:08
Super Barbara (scaled)
3 rds w/ no rest:
20 pull-ups
30 HSPU w/2 ab mats under head
40 anchored ab-mat sit ups
50 KB goblet squats #35
38:21
“Barbara”
RX: 23 push ups into my 4th round. Took 2 minutes rest per round.
Barbara RX’d
34:11
Barb –
4 rounds complete at cap
2 minute rest
Barbara –
5 rds @ 42:00
Did 3 rds of Barbara at home on Thursday January 6
Jumping pull ups and push ups from knees
38:18 minus 6 min = 32:18