“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to August 21, 2023.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to August 21, 2023.
Activator:
40 singles, 5 slow barbell OHS
Nancy: MRX 55#
15:41
unbroken
Activator
Heavy rope singles / 5 OHS 65#
“Nancy”
11:30
Legs def still tired from TT
2021: 10:47 (pr)
Nancy RX: 12:02
Activator: completed
20 DUs
5 OHS @ Wod weight
Activator:
Crossovers: 20-20-20-15-20-16-20-18
OHS 35#: 5-5-5-5-5-5-5-5
Nancy rx’d
15:05
2023
Activator:
Crossovers: 17/15/17/15/17/15/17
Nancy @90 °
13:36
Activator
8 GHD
5 OHS @ 35#
WOD 13:56
1000m bike
15 ohs @ 55#
Activator
15 single unders
5 ohs @ 35#
WOD 13:14
200m run
15 ohs @ 25#
Activator: tabatas for 8 mins
20 crossovers
5 OHS@95#
“Nancy” Rx’d
12:43 (pr)
*unbroken
08/2023=13:13
10/2022=13:00
2021= 13:19
Activator
Heavy rope singles + 5 OHS 65#
Nancy Rx
13:45 (PR)
Thanks for the push, Aimee!
2023- 14:15
2022- 14:00
2021- 16:21
WOD with 75#
15:14
OHS unbroken except one drop (not paying attention) in the first round
Activator
16 Tabata intervals alternating (8 each)
Crossovers (only one interval unbroken)
5 OHS@45#
“Nancy”
As Rx’d
Unbroken
Time: 12:22
Activator
20 DU’s / 5 OHS 45# Barbell
“Nancy” – Mrx
18:15
pretty sure that the Purdy’s combined time was still faster than mine – ha!! Crushed it Ella & Ryan – awesome job! Thx Breck!
WOD: MRX 75#
Unbroken
19:21
Activator: participated
Crossovers
75# OHS
WOD Rx’d
15:09
Wod. modified
1000m Row
75# OHS
13:31
“Nancy” rx 11:27
2023: 11:24
“Nancy”
11:04
WOD rx 15:49
Very happy for my past self yet again
13:26 10/21/22
13:41 2021
Activator
Dubs 20 each / 5 OHS 95#
“Nancy”
15:04 MRX
2019 time rx: 13:33
Today max: 18:34ish
*mrx
Activator – participated
Heavy Rope
OHS Wod weight.
Nancy
13:24
Nancy – 16:30
Quite probably a PE
WOD w/ bike and empty barbell. (Worked on doing OHS correctly)
13:19
Tabata with 25 dubs and some db snatches
WOD modified
Bike 1k & 15 db snatches
13:03
Activator
16 interval tabata alternating dubs/ohs
10 dubs
5 ohs empty bb
“Nancy”
22:45 MRx woof
First time able to do OHS unbroken since shoulder injury. I’ll take it as a win.
2018 w/25# 18:35
2020 MRx 19:11
2021 MRx 17:55
IBEX performance aesthetics at home then…
14min AMRAP
15 cal row
10/10 chainsaw DB rows @35#
20 unanchored sit-ups
10 alt DB snatches @35#
3 + 20 sit-ups
400m cool down walk with Chrissy and Aspen