Thursday, June 13, 2024 24 Comments / Workout of the Day (WOD) / By Breck “Jackie”For time: 1000 Meter Row50 Thrusters 45/35#30 Pull-upsCompare to October 21, 2020.
Sean K June 13, 2024 at 7:04 am Jackie for time Row 4:00 Thrusters 30/10/10 Pull-ups unbroken 8:19 Reply
Nick K June 13, 2024 at 8:52 am “Jackie” 6:07 Was unbroken until 29th pull up. Lost grip and fell off the bar. Reply
Breck June 13, 2024 at 9:05 am Activator 1st min: 100 Meter row 2nd min: 10 Barbell Thrusters 3rd min: 10 Strict Pull-ups 4th min: rest 5th min: 100 Meter row 6th min: 10 Barbell Thrusters 7th min: 10 Strict Chin-ups 8th min: rest 9th min: 100 Meter row 10th min: 10 Barbell Thrusters 11th min: 10 Kipping Throat to Bar Pull-ups 12th min: rest 13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 Kipping Throat to Bar Pull-ups “Jackie” As Rx’d with kipping throat to bar pull-ups Row=3:40.6 (1:50.3 average pace) Everything unbroken Time: 7:00 Reply
Chase June 13, 2024 at 9:30 am “Jackie” As Rx’d Everything unbroken Time: 6:47 Gotta speed up my thrusters Reply
Angie June 13, 2024 at 11:29 am Jackie-ish 1000m row 50 hang power snatch from mid-shin 35# bar 30 ring rows 9:17 Reply
Jason F June 13, 2024 at 1:03 pm “Jackie” Rx 9:22 not unbroken Paused overhead a few times with the thrusters. Thrusters need work. Need to work on stringing together my pull-ups. First eight were strict, then kipping 8-8-6 Reply
Butter June 13, 2024 at 1:08 pm Activator 1st min: 100 Meter row 2nd min: 10 Barbell Thrusters 3rd min: 7 Strict Pull-ups 4th min: rest 5th min: 100 Meter row 6th min: 10 Barbell Thrusters 7th min: 7 Strict pull ups 8th min: rest 9th min: 100 Meter row 10th min: 10 Barbell Thrusters 11th min: 10 butterfly pu’s 12th min: rest 13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 butterfly Pull-ups “Jackie” Rx’d 6:40 (pr) Thrusters ub Pull ups (24/6) 2020: 6:55 Reply
Katie B June 13, 2024 at 1:09 pm Jackie Subbed power snatches for thrusters (hip flexor) Did 55 instead of 50 on accident The rest as written 7:20 2020 Jackie rx- 7:57 Reply
ryan alonso June 13, 2024 at 1:26 pm Activator – completed Jackie – Rx 9:17 (0:57 PR) – I’ll take it. fun class today – thx breck! Reply
Chandler June 13, 2024 at 5:19 pm WOD rx Row mostly between 2:05-2:15 Thrusters 26/14/10 Pull ups 11 then something that made up 50 🙂 plan did not execute but got through it 7:54 8:05 10/2020 Reply
Derek Byrd June 13, 2024 at 5:20 pm Jackie Rx 8:29 3:30 row 20/15/15 thrusters 10/5/5/5/5 pull ups Aug 21,2023 10:46 Reply
Molly June 13, 2024 at 6:09 pm Modified Jackie 2500m on bike 50 barbell power snatches 30 pull-ups Forgot time. Got all I needed today! Reply
TS June 13, 2024 at 6:59 pm Activated Jackie RX – 7:11 Unbroken. Slow row and transitions. About :45 over PR, but feel good about it today. Reply
Steph June 14, 2024 at 10:47 am IBEX Performance aesthetics at home then drove to Henryetta to get some garage gym additions! Trying to work on some accessories to build some strength! Reply
Jackie for time
Row 4:00
Thrusters 30/10/10
Pull-ups unbroken
8:19
“Jackie”
6:07
Was unbroken until 29th pull up. Lost grip and fell off the bar.
Activator
1st min: 100 Meter row
2nd min: 10 Barbell Thrusters
3rd min: 10 Strict Pull-ups
4th min: rest
5th min: 100 Meter row
6th min: 10 Barbell Thrusters
7th min: 10 Strict Chin-ups
8th min: rest
9th min: 100 Meter row
10th min: 10 Barbell Thrusters
11th min: 10 Kipping Throat to Bar Pull-ups
12th min: rest
13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 Kipping Throat to Bar Pull-ups
“Jackie”
As Rx’d with kipping throat to bar pull-ups
Row=3:40.6 (1:50.3 average pace)
Everything unbroken
Time: 7:00
“Jackie”
As Rx’d
Everything unbroken
Time: 6:47
Gotta speed up my thrusters
8:24
Thrusters – 25 pause at hang 25
Pull up 10-5-5-10
Wod rx
10:28 (pr 5:43 lol)
4:18 row
15-15-11-9
12-12-6
Jackie-ish
1000m row
50 hang power snatch from mid-shin 35# bar
30 ring rows
9:17
“Jackie”
Rx 9:22 not unbroken
Paused overhead a few times with the thrusters. Thrusters need work.
Need to work on stringing together my pull-ups. First eight were strict, then kipping 8-8-6
Activator
1st min: 100 Meter row
2nd min: 10 Barbell Thrusters
3rd min: 7 Strict Pull-ups
4th min: rest
5th min: 100 Meter row
6th min: 10 Barbell Thrusters
7th min: 7 Strict pull ups
8th min: rest
9th min: 100 Meter row
10th min: 10 Barbell Thrusters
11th min: 10 butterfly pu’s
12th min: rest
13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 butterfly Pull-ups
“Jackie” Rx’d
6:40 (pr)
Thrusters ub
Pull ups (24/6)
2020: 6:55
PR! 😉
Rower: got off at 3:38. 1:49.0 overall pace
Crushed it today, Chris – nice work!!
Jackie
Subbed power snatches for thrusters (hip flexor)
Did 55 instead of 50 on accident
The rest as written
7:20
2020 Jackie rx- 7:57
Activator – completed
Jackie – Rx
9:17 (0:57 PR) – I’ll take it.
fun class today – thx breck!
Great PR, Ryan!
PR!
“Jackie”
As Rx’d
unbroken thrusters
Time: 7:52
WOD rx
Row mostly between 2:05-2:15
Thrusters 26/14/10
Pull ups 11 then something that made up 50 🙂 plan did not execute but got through it
7:54
8:05 10/2020
Jackie Rx 8:29
3:30 row
20/15/15 thrusters
10/5/5/5/5 pull ups
Aug 21,2023 10:46
WOD as Rx’d
9:40
Great class, Jess!
Modified Jackie
2500m on bike
50 barbell power snatches
30 pull-ups
Forgot time. Got all I needed today!
WOD as Rx’d
9:44
Activated
Jackie RX – 7:11
Unbroken. Slow row and transitions.
About :45 over PR, but feel good about it today.
IBEX Performance aesthetics at home then drove to Henryetta to get some garage gym additions!
Trying to work on some accessories to build some strength!