WOD rx
27:18
Not sure I’ve ever done this before
Prob approx 10 reps hit 9 or between 9 or 10′ before I got the muscle memory of 10 foot. I did not have the grit to redo the reps, but I did have the integrity to be honest on here, so
WOD Rx “Kelly”
27:45
10ft WB and all step downs on box jumps.
Loved the 4:30 class today!
Had one for sure no rep on wallballs in first round and two that bordered the black/green border – 10ft is no joke. Redid the no rep but not the questionable ones…hopefully Breck has already posted and doesn’t see this….
WOD Rx’d 29:11
4 rounds
Activator: completed
“Kelly” Rx’d
24:33
WB’s: first 3 rounds unbroken. 4=20/10, 5=15/10/5
Wod
Bike, stepups 20”, wb 20#
26:04
WOD RX’d 26:08
WOD Rx’d 34:29
RX 26:49
“Kelly”
As Rx’d
Box Jumps: 1st round unbroken with rounds 2-5 split up 20-10.
WB Shots: Rounds 1-4 unbroken with round 5 split up 20-10.
Time: 23:25
Kelly=27:25
WOD “Kelly” Rx’d
24:46
Box Jumps: unbroken, slow & steady
Wall Balls: all round 17/13
1 mile run
9 rounds of 200m run, 15 step ups 20”, 15 wbs
42:30
RX 30:08
LOVE the pic!
“Kelly” as Rx’d w/ 10ft target (game changer!)
26:59 (PR)
Previous time I could find was 2015 – 29:27
agree with nicole – best picture ever – love it!!
Kelly Rx
….i finished….and that’s all i will say about that. struggle bus big time today
shout out to daniel and ryan g – crushed it today!
thx nicole – great class today!
WOD Rx: 26:24
WOD modified
Row, box step ups (24) , WB (20#)
37:00
WOD 5 RFT
400M Run
15 Box Step Ups
15 GHD
15 DB Snatch #20
15 GHD
23:54
Kelly
21:40
KELLY
WOD RX: 24:03
Activator completed
WOD rx
27:18
Not sure I’ve ever done this before
Prob approx 10 reps hit 9 or between 9 or 10′ before I got the muscle memory of 10 foot. I did not have the grit to redo the reps, but I did have the integrity to be honest on here, so
Also love this picture so much!
This comment was totally a joke btw, realizing that it sounds rude now that I’ve received a text about it 🙂
I love it! I did redo a few no rep wb’s but.. I legit was falling off the box on a rebound and counted that sucker. Stay hard, Chan!
Wod mod 1k bike, 20” step up, 20# ball
23:38
I LOVE THIS PIC SO MUCH!!
Kelly rx’d (scaled BJ’s to 28 cause I have T-Rex arms and I put forth the extra effort on that 10’ target) #shortgirlproblems
29:23
I feel you Ali, but consider the 10′ target as extra credit! That’s what I tell myself after every WBS rep.
WOD RX
Kelly
27:00
Tough but good WOD
Womens rx
Time= 32:02
Kelly rx’d
32:36
Kelly RX: 32:59
Activator completed
WOD: As RX’d
37:48
My two fave triathletes in the pic today!
WOD Rx “Kelly”
27:45
10ft WB and all step downs on box jumps.
Loved the 4:30 class today!
Had one for sure no rep on wallballs in first round and two that bordered the black/green border – 10ft is no joke. Redid the no rep but not the questionable ones…hopefully Breck has already posted and doesn’t see this….
Such an awesome picture!!!
Kelly RX’d
28:05
Compare to 2021
With bike 23:28
Great job, 4:30!!
“Kelly”
subbed 30# WB G2O for WB shots
Everything else RX’d
27:11
Really cool pic!
Home WOD w/ Jordan Miears
5rds for time
33:53
-400m run
-30 wall ball shots 14lbs
-30 box jumps 24”
RX: 26:13
28/5’9/230
“Kelly” Rx’d
28:47
31:29 RX A quick break into it. 4 min worth. It most likely be quicker time.
WOD rx ish. I’m sure there were some rogue wall balls in there.
38:13
Activator complete
Wod
Rx
33:52
Modified “Kelly”
5RFT
200m run
20 step ups 18”
20 WB 14 to a 9’
33:25
Abs
Kelly;
28:26′ ( no previous reference)
Thanks Katie B and Molly for pushing the pace. It was fun until the box incident. But no excuses.