Tuesday, June 25, 2024 28 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 10 Thrusters 95/65# MRX 75/55#10 Pull-ups
Georgie June 25, 2024 at 6:25 am Thrusters 3-2-1-1-1 95-115-125-135(f)-135 Wod as rxd 10:43 Each round UB Reply
RachelB June 25, 2024 at 6:54 am Thruster: 3-2-1-1-1 75-95-105-115-125PR WOD 10 Rounds 10 GHD 10 Pull-ups 11:47 Reply
Butter June 25, 2024 at 7:21 am E2MOM: Thruster 3@115 2@135 1@165 1@185 1@205(f) Wod Rx’d 14:42 Everything unbroken Reply
Jessica Van De Wiele June 25, 2024 at 7:22 am Thrusters 3@65 2@75 2@85 1@95 1@105 WOD MRX 19:23 Reply
Molly June 25, 2024 at 7:57 am Power snatch up to 95# Wod 65# 10 power snatch 10 pull-ups 14:47 Reply
Jim D June 25, 2024 at 9:52 am 115-135-155-175-185(f) -185 RX 21:30 ish Thrusters 6-4, all rounds. PU first and last unbroken, rest 7-3 or 6-4 Reply
Alec June 25, 2024 at 9:57 am E2MOM: Thruster 3@135 2@185 1@215 1@235 0@265 Wod: w/ 5 strict pull-ups 19:11 Reply
Katie B June 25, 2024 at 10:38 am E2MOM: Thruster 3@95 2@1115 1@125 1@135 1@145 Wod Rx* 11:06 *First time doing any squat movements in 2.5 weeks, squats weren’t hitting my usual depth but were below parallel. Heels came up on several. Reply
Stephen H. June 25, 2024 at 12:49 pm E2MOM: Thruster 3@145 2@185 1@215 1@235 1@265 Wod Rx’d 15:51 Reply
Shawn C. June 25, 2024 at 12:50 pm Wod. 75# 3 rounds w/ Thrusters 7 rounds w/ Push press (wrist and 6am) 17:25 Reply
Vineet June 25, 2024 at 5:45 pm E2MOM: Thruster 3@115 2@135 1@155 1@165 1@175 1@185 Wod Rx’d 20:00 unbroken pull ups Reply
Josh McCallum June 25, 2024 at 5:52 pm Strength: Thrusters: 155-185-195-205-225 WOD: RX’d 7 rounds + 2 Thrusters Reply
Daniel June 25, 2024 at 5:55 pm Strength: Thrusters – arrived late, used more as a warm-up. 3@95, 3@95, 3@115, 2@135, 2@155 WOD Rx’d 19:32 (Ouch, woof, and all of the above) Reply
Angie June 25, 2024 at 6:44 pm Modified Push press 3-2-1-1-1@55-66-70-75-80 WOD 10 rds 20 Push press 44# 10 pull-ups (mix of 35 kip & 65 jumping) Time = 12:36 Reply
Blocker June 25, 2024 at 7:33 pm Strength: 3@135, 2@185, 1@205, 1@225, F@235 Wod: participated with a lot of ring rows, 75#, and 7’s for reps Reply
Chrissy June 25, 2024 at 7:52 pm Ibex at home: Hamstring, quad, glute development Deficit back rack reverse lunges Monster band steps DB RDLs Barbell glute bridges Sumo stance DB goblet squats Step ups Banded hamstring curls Banded deadlifts Wod: 15:00 AMRAP 7 bike cals 5 DB hang clean & jerks 5 strict pull ups Me: 6 rds w/25# DBs and box assisted pull ups Steph: 6 rds w/35# DBs and strict pull ups Reply
Jimmy M June 27, 2024 at 9:06 pm Strength: 135/155/185/195/205(f – bad grip on the bar((pinkies were off) Wod Rx 6+1 pu mentally not there today Reply
95-115-125-135-145
RX 15:49
Thrusters 3-2-1-1-1
95-115-125-135(f)-135
Wod as rxd
10:43
Each round UB
Thruster: 3-2-1-1-1
75-95-105-115-125PR
WOD 10 Rounds
10 GHD
10 Pull-ups
11:47
PR!
So awesome, Rachel B! So strong!
115-135-155-175-185
RX 15:43
E2MOM: Thruster
3@115
2@135
1@165
1@185
1@205(f)
Wod Rx’d
14:42
Everything unbroken
Thrusters 3@65 2@75 2@85 1@95 1@105
WOD MRX 19:23
Power snatch up to 95#
Wod 65#
10 power snatch
10 pull-ups
14:47
Thrusters
145,185,205,215,235
Wod RX
12:32
Wod Rx’d
13:40
was able to stay unbroken
115-135-155-175-185(f) -185
RX 21:30 ish
Thrusters 6-4, all rounds. PU first and last unbroken, rest 7-3 or 6-4
E2MOM: Thruster
3@135
2@185
1@215
1@235
0@265
Wod: w/ 5 strict pull-ups
19:11
E2MOM: Thruster
3@95
2@1115
1@125
1@135
1@145
Wod Rx*
11:06
*First time doing any squat movements in 2.5 weeks, squats weren’t hitting my usual depth but were below parallel. Heels came up on several.
E2MOM: Thruster
3@145
2@185
1@215
1@235
1@265
Wod Rx’d
15:51
Wod. 75#
3 rounds w/ Thrusters
7 rounds w/ Push press (wrist and 6am)
17:25
Thruster
E2MOM
5 Sets of 3@95#
WOD
As Rx’d
Unbroken
Time: 15:50
E2MOM: Thruster
3@115
2@135
1@155
1@165
1@175
1@185
Wod Rx’d
20:00 unbroken pull ups
Strength:
Thrusters: 155-185-195-205-225
WOD: RX’d
7 rounds + 2 Thrusters
225 thruster was PR
Congrats Josh!!
Strength: Thrusters
– arrived late, used more as a warm-up.
3@95, 3@95, 3@115, 2@135, 2@155
WOD Rx’d
19:32
(Ouch, woof, and all of the above)
Strength
Thruster up to 225
WOD RX
17:30
Modified
Push press 3-2-1-1-1@55-66-70-75-80
WOD
10 rds
20 Push press 44#
10 pull-ups (mix of 35 kip & 65 jumping)
Time = 12:36
*10 push press
Strength:
3@135, 2@185, 1@205, 1@225, F@235
Wod: participated with a lot of ring rows, 75#, and 7’s for reps
Ibex at home: Hamstring, quad, glute development
Deficit back rack reverse lunges
Monster band steps
DB RDLs
Barbell glute bridges
Sumo stance DB goblet squats
Step ups
Banded hamstring curls
Banded deadlifts
Wod: 15:00 AMRAP
7 bike cals
5 DB hang clean & jerks
5 strict pull ups
Me: 6 rds w/25# DBs and box assisted pull ups
Steph: 6 rds w/35# DBs and strict pull ups
Strength:
135/155/185/195/205(f – bad grip on the bar((pinkies were off)
Wod Rx
6+1 pu
mentally not there today