3 Rounds for max calories of:
2 Minutes: Row
2 Minutes: Rest
2 Minutes: Ski
2 Minutes: Rest
2 Minutes: Bike
2 Minutes: Rest
3 Rounds for max calories of:
2 Minutes: Row
2 Minutes: Rest
2 Minutes: Ski
2 Minutes: Rest
2 Minutes: Bike
2 Minutes: Rest
WOD total cals = 237
Ski 21/24/25 = 70
Bike 23/25/26 = 74
Row 30/31/32 = 93
Row 50/42/42=134
Ski 40/33/31=104
Bike 41/36/37=114
352 total calories
Wod Rx’d in following order:
Ski: 42/43/41=126
Bike: 36/38/40=114
Row: 42/42/40=124
Total cals=364
Row 43/42/42 = 127
Bike 44/40/38 = 122
Ski 37/34/32 = 103
Total = 352
Ski 41,38,36=115
Bike 40,39,38=117
Row 44,42,43=129
Total cals 361
334 Total Cals
Ski: 36/35/33
Row: 38/33/32
Bike: 36/32/25
Total Cals 300
221. Bike was by far weakest
WOD 231
Wod Rx’d in following order:
Ski: 43/43/42=128
Bike: 39/37/38=114
Row: 44/43/41=128
Total cals=370
WODrx’d:
Bike: 24-23-23= 70
Row: 28-26-26= 80
Ski: 25-24-24= 73
Total cals= 223
WOD Rx’d
Row: 49,44,41
Ski: 42,38,35
Bike: 35,34,36
Total: 354
Wod Rx’d in following order:
Row: 42/39/39=120
Ski: 35/34/35=104
Bike: 39/29/28=87
Total cals= 311
*30 on bike, not 39
Bike: 35, 31, 29
Ski: 34, 33, 33
Bike: 33, 30, 30
288
WOD RX’d in the following order
Row:
41-45-41=127
Ski:
39(started :04 late)-40-40=119
45-42-40=127
Total: 373
Bike:
45-42-40=127
Bike 39/38/38
Ski 39/37/36
Row 41/40/41
Total = 350
Row 36-38-37=111
Bike 31-31-32=94
Ski 32-32-31=95
Total=300
Bike: 13, 16, 19 = 48
Ski: 17, 20, 24 = 61
Row: 19, 23, 23 = 65
Total = 174
Ski: 26-26-26 = 78
Bike: 22.7-23.1-23.0 = 68.8
Row: 27-27-26 = 80
226.8
Row: 42/38/38 = 118
Ski: 37/34/32 = 103
Bike: 38/38/39 = 115
Total = 336
Ski 41/38/34
Row 38/33/29
Bike 34/26/23
Total = 296
WOD total cals = 179
Bike 22/19/19 = 60
Row 25/23/23 = 71
Ski 19/19/20 = 48
Ski—Row—Bike
R1: 29, 35, 30
R2: 25, 30, 30
R3: 21, 26, 27
ski-bike-row
ski – 35-32-30=97
bike – 32-28-27=87
row – 33-30-29
total 276