For time:
50’ Handstand walk MRX 100’ Bear Crawl
25 Toes-to-bar MRX Knee raises
50’ Handstand walk
50 Alternating DB snatches 50/35# MRX 40/25#
50’ Handstand walk
25 Toes-to-bar
50’ Handstand walk
For time:
50’ Handstand walk MRX 100’ Bear Crawl
25 Toes-to-bar MRX Knee raises
50’ Handstand walk
50 Alternating DB snatches 50/35# MRX 40/25#
50’ Handstand walk
25 Toes-to-bar
50’ Handstand walk
Wod as rxd
7:32
Everything UB
At 10 mins ran 1 mile
At 20 mins did DB complex
3 PS + 3 OHS + 3 SS each arm
20’s, 25’s, 30’s, 35’s
Looking fierce Rachel B!
Thanks G!
Great job today! Mooovin’
WOD
2x 25ft HSW
1x 50ft HSW
the rest as written
12:58
Killed those HSW!!!!
Great job on the HSW
WOD 9:13
25’ HSW
25 GHD
25’ HSW
50 db snatch 35#
25’ HSW
25 GHD
25’ HSW
WOD 9:13
25’ HSW
25 GHD
25’ HSW
50 db snatch 35#
25’ HSW
25 GHD
25’ HSW
Strength
25/30/30
WOD. Rxd.
14:27
WOD w/ Bear Crawls instead of HSW
7:59
WOD w/ Bear Crawls instead of HSW
11:28
WOD 25#
13:21
DB Complex-ish: 10-15-25 (:
WOD w/bear crawls, knee raises & 20#
9:31
strength modified
3 pwr snatch, 4 OH lunges, 3 pwr snatch ea arm
all @ 20#
WOD Rx’d
9:56
(all 25’ segments of HSW UB)
Strength Complex: 3 rounds
3 PS (R & L), 6 goblet squat 50# DB,
3 OHS (R & L) 15# DB
WOD with bear crawl 9:08
Strength complex with 50#
1st completed on right, broken then left
2nd broken after each movement
No 3rd
WOD
11:51 @ 35lbs
Strength
20lbs
Wod: 25’ HSW’s each round. The rest as written
11:43
*first 25’ hsw unbroken. Snatches unbroken
Finisher: E3MOM. 3 sets of:
3 DB PS+3 DB OHS+3 SS on ea arm
All w/ 25# DB
WOD w/ Bear Crawls instead of HSW
9:19
wod rx: 9:32
WOD
As Rx’d
Snatches in sets 30-20 with everything else unbroken. HS walks were 50′ unbroken with a pirouette at the 25′ turnaround.
Time: 9:22
Participated
Wod: 25’ HSW’s each round. The rest as written, snatches 30-20
13:40 something
WOD RX
HS walks 25 turn 25 unbroken rd 1 & 4
Accidentally broke Rd 2 HS walks
Non-accidentally broke Rd 3 HS walks
Time: 7:57
Strength
All sets @50
WOD all unbroken (turned on hands) HSW, 25# snatches (back), T2B broken
6:36
Finisher @ 25#
Wod RX
12:09
DB complex
50,60,70
Max alternating DB snatches w/100# DB-13
Couldn’t beat little David.
Wod
w bear crawls rest rx
13:14
strength 50#
6 gob squats instead of the ohs or ss
WOD w/ 3 min HS walk work per HS set: 18:30 something
15# on strength