AMRAP in 12 minutes of:
3 Bar Muscle Ups Rx+ Ring MU’s MRX Burpee C2B’s or Pull-ups
3 Wall Climbs Rx+ 3 Wall Climbs with Wall Facing Push-up
AMRAP in 12 minutes of:
3 Bar Muscle Ups Rx+ Ring MU’s MRX Burpee C2B’s or Pull-ups
3 Wall Climbs Rx+ 3 Wall Climbs with Wall Facing Push-up
3:22, 3:14, 3:14
Rx 6, stopped at 11 mins
800m run
2:42,2:50,2:46
Wod burpee C2B and wall walk
7+3
800m run 3:59
800m run 3:45
*only did 2 of 3
WOD 6+14
Round 1: 2 BMU & 3 wall climbs
Round 2: 1 BMU (ripped) & 3 wall climbs
Rest of the rounds 20 GHD & 3 wall climbs
Sub 2k bike
3:49
3:58
3:40
WOD
3burpee plu
3 wall climbs as far as I can go (not very far)
(Went to 12 pushups from knees after 3 rds of wall climb)
6 rds + 3 push ups
800’s:
1) 3:45
2) 3:50
3) 3:45
Wod RX :
4 rounds plus 1 muscle up
E5MOM
800 Meter Run
1: 2:43
2: 2:46
3: 2:46
WOD
As Rx’d
Bar MU’s unbroken
Rounds=11+1 Wall Climb
Reps=70
E5MOM
800 Meter Run
1: 2:50
2: 2:46
3: 2:43
WOD
As Rx’d
Bar MU’s unbroken
Rounds=11+1 Wall Climb
Reps=70
11 + 1 MU*
800m runs
3:21
3:26
3:11
WOD Rx+
6 rounds + 2 RMUs
E5MOM
800 Meter Run
1: 2:54
2: 2:57
3: 3:00
WOD
As Rx’d w/RMU’s
RMU’s unbroken
Rounds=6+5 (1 wall climb shy of 7 rounds)
Reps=41
3 mile run
E5MOM
800m run *gate closed
1) 2:44
2) 2:48
3) 2:50
Wod
1 RMU / 3 WW
8 rounds
3 mile run
E5MOM
800m run
1) 3:35
2) 3:56
3) 4:01
…this hurt
Wod
*3 Burpee Strict Chest to Rings / *3 Wall Walks
7 + 1
Reps = 43
stud filled class – great job nooners! Thx nicole
…ummm – I definitely did NOT start things out w/ a 3 mile run. copied that from georgie. 🙂
800’s
3:00
3:04
3:01
Wod RX
10 rounds + 3 MU
800M- 3:25
600M- 2:55
600M- 3:02
WOD w/ 1 Ring MU* & 3 wall walks
7 + 1 wall walk
*one round I did 2 connected ring MU
Smoked those runs G and Chris!
First 800m – blew it out on purpose
2:57
Jogged 600m
Walk jogged 400m
WOD rx
8+1 MU
Run
1 – 2:40
2 – 2:50
3 – biked 2000m (shin splints)
WOD RX
10+1
800m sprint turned to jog
2:52
3:19
4:03
WOD Rx 5 + 3 MU all muscle ups unbroken
800m run – 4:12
600m run – 3:20
600m run – 3:30
WOD:
Burpee pull ups
Wall walks
5 rounds