4 Rounds for time of:
50’ Handstand Walk (25’ sections) MRX 100’ Bear Crawl (25’ sections)
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
30 GHD Sit-ups MRX Military Anchored Sit-ups
4 Rounds for time of:
50’ Handstand Walk (25’ sections) MRX 100’ Bear Crawl (25’ sections)
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
30 GHD Sit-ups MRX Military Anchored Sit-ups
10 minutes HS walk practice
HS Walks with HS Push-ups
HS Walks with HS Cheese Mat
WOD
As Rx’d
All 50′ HS Walks unbroken with pirouette at 25′
Capped at 24 minutes with 30 GHD sit-ups remaining.
Modified to 25’ HSW.
Capped at 24 with 30 GHDs left
10 minutes HS walk practice
WOD
W/25ft HSW instead of 50ft, the rest as written
19:02
Fun morning!
10 mile run
HSW skills practice- fun!
Wod as rxd
18:20
HSW UB, WBS: 25-15, 20-10-10 (x3), ghds
10 minutes HS walk practice
HS Walks with HS Push-ups
(4/5, head touched 5th mat & lost balance)
HS Walks with HS Cheese Mat
WOD
As Rx’d
Capped at 24 minutes with 30 GHD sit-ups remaining.
Skills and drills: cheese mat practice
WOD 4 Rounds
50’ Handstand Walk
10 WB #14
30 GHD
18:11
Great pic Jamie!
12 hour adventure race in Kopperel TX
W/ KO, Nick K, and Chase
Great experience with great guys!