Today, there will be not regular scheduled classes. Instead, CFJ will be open from 6:30am to 12:00pm to complete today’s WOD.
Take this feat on by yourself or with a 2, 3 or 4 person team.
Half-Marathon Row
For time:
21,097-meter row
Today, there will be not regular scheduled classes. Instead, CFJ will be open from 6:30am to 12:00pm to complete today’s WOD.
Take this feat on by yourself or with a 2, 3 or 4 person team.
Half-Marathon Row
For time:
21,097-meter row
48/5’7″/160
WOD
As Rx’d
Pace: 2:05.9
Damper: 3
Time: 1:28:32.0
Such a fun morning and super impressed with all of the guys!
Partner 1/2 marathon row with Steph and Katie 1:31:47
Had a blast! Impressed with everyone that showed up today… but REALLY proud of Butter and Breck for tackling the whole thing on their own.
Thanks for teaming up with me, Steph and Jess;)
Berlyn, you crushed it!
Darn it, I forgot William and James did it on their own too! And Amy did it on her own on the bike -So awesome!
WOD
As Rx’d by myself
Pace: 2:10.6
Damper: 3
Time: 1:31:51.
WOD
As Rx’d
Pace: 2:05.9
Damper: 5
Time: 1:28:33.0
Assault bike 52,742.5
1:37.57
30 Minute Row: 6414 Meters
Partnered with Steph – switched every 500ish
1:46:40.5
Shout out to Amy Kelley on that assault bike solo!!! Always proud of you but especially today.
Partnered w/ David and Stephen.
Switched every 500m
1:15.28