Friday, September 20, 2024 17 Comments / Workout of the Day (WOD) / By Breck Ingrid10 Rounds for time of: 3 Snatches 135/95# MRX 115/80#3 Burpees over the bar
Georgie September 20, 2024 at 6:35 am Squat snatch Most at 95, worked technique thank you breck “Ingrid” 6:55 Tng 8/10 rounds, M you smoked it!! Reply
Jessica Van De Wiele September 20, 2024 at 7:19 am Strength squat snatch 65/70/75/80/80/85/85/90/95 WOD Ingrid w/ 65# 4:14 Reply
Angie September 20, 2024 at 8:21 am Power snatch 2 ea @ 35-40-45-50-55-65-70 1 ea @ 75-80-85(f) WOD w/55#, step over bar 5:59 Reply
Chase September 20, 2024 at 9:37 am Strength Worked up to 155# with one miss – All squat snatches Wod RX – did all squat snatches 9:47 Reply
Vineet September 20, 2024 at 10:41 am Squat snatch Up to 135# worked on form and technique, thank you breck “Ingrid” MRX 8:41 Reply
Jason F September 20, 2024 at 11:25 am Strength: worked technique with bamboo Wod: 95 lbs TnG 5:17 Reply
Butter September 20, 2024 at 1:30 pm E2MOM: 1 squat snatch 2×1@135 2×1@145 4×1@155 2×1@165 No misses “Ingrid” Rx’d 5:34 *unbroken Reply
Breck September 20, 2024 at 3:44 pm 48/5’7″/161 Squat Snatch E2MOM 135-145-155-165-175-185-195-195(failed)-195-205(failed) WOD As Rx’d Everything unbroken Time: 5:06 Reply
RachelB September 20, 2024 at 5:34 pm Squat Snatch: 55-60-65-70-75-80-85-85-85-85-85 WOD 65# 4:45 Reply
Jordan Winans September 20, 2024 at 6:35 pm Squat Snatch E2MOM 135-165-185-195-200-205-210-220-225-232-240(f) WOD As Rx’d Time: 7:16 Reply
Chad September 20, 2024 at 7:39 pm Squat snatch 115-135-165-175-195-215-230 failed a couple attempts made the 3rd one Failed 250 was close happy with how the pull felt Wod RX’d 4:41 Reply
Up to 105
Rx 3:58
Squat snatch
Most at 95, worked technique thank you breck
“Ingrid”
6:55
Tng 8/10 rounds, M you smoked it!!
Wod RX
Capped 7+2
Strength up to Wod weight
Strength squat snatch
65/70/75/80/80/85/85/90/95
WOD Ingrid w/ 65# 4:14
Strength
Worked up to 195#
Wod RX
4:21
Power snatch
2 ea @ 35-40-45-50-55-65-70
1 ea @ 75-80-85(f)
WOD w/55#, step over bar
5:59
Strength
Worked up to 155# with one miss – All squat snatches
Wod RX – did all squat snatches
9:47
Squat snatch
Up to 135# worked on form and technique, thank you breck
“Ingrid”
MRX 8:41
Strength–Power Snatch
Worked up to 175#
Wod RX
5:24
Strength: worked technique with bamboo
Wod: 95 lbs TnG
5:17
E2MOM: 1 squat snatch
2×1@135
2×1@145
4×1@155
2×1@165
No misses
“Ingrid” Rx’d
5:34
*unbroken
All Squat snatch
Most at 95, 2@105
“Ingrid” rx
3:48
48/5’7″/161
Squat Snatch
E2MOM
135-145-155-165-175-185-195-195(failed)-195-205(failed)
WOD
As Rx’d
Everything unbroken
Time: 5:06
Strength: 1 mile run
Wod scaled 65# 5:47
Squat Snatch:
55-60-65-70-75-80-85-85-85-85-85
WOD 65#
4:45
Squat Snatch
E2MOM
135-165-185-195-200-205-210-220-225-232-240(f)
WOD
As Rx’d
Time: 7:16
Squat snatch
115-135-165-175-195-215-230 failed a couple attempts made the 3rd one
Failed 250 was close happy with how the pull felt
Wod RX’d 4:41