For time:
10-8-6-4-2
Push Jerk 185/125# Rx+205/135# MRX 155/105#
25-20-15-10-5
Pull-ups Rx+C2B MRX Jumping C2B Pull-ups
For time:
10-8-6-4-2
Push Jerk 185/125# Rx+205/135# MRX 155/105#
25-20-15-10-5
Pull-ups Rx+C2B MRX Jumping C2B Pull-ups
Wod @ 135 regular pull ups 7:28
All pull ups unbroken
Strength up to #185
Strength:
135-135-145-155-165
WOD @ 145#
Pull ups and jerks as written
13:07
Split Jerk: 3-3-3-3-3
95-105-115-125-135
WOD MRx’d: 9:58
Push jerk 3@ 85/95/105/105/115
WOD w/85# 9:30
E2:30MOM: 5 sets of 3 Push Jerks
3@135
3@155
3@165
3@185
3@205
Wod w/165
7:49
*pull ups unbroken
E2:30MOM: 5 sets of 3 Push Jerks
3@135
3@155
3@175
3@185
3@205
Wod w/185 for first 12 reps then 135 for the rest
10:01
Push jerk
3 ea @ 55-65-75-85-95
WOD w/75#
10-8-6-4-2 push jerk
5/20, 5/15, 5/10, 5/5, 5 – pullup/ring row
9:01
Strength 3 x push jerk
145, 155, 165 x 3
WOD with 155#
12:30
E2:30MOM: 5 sets of 3 Push Jerks
3@135
3@185
3@205
3@225
3@245
Wod Rx
8:56
Push Jerk (from the floor)
E2:30MOM
All sets of 3
135/185/205/225/235#
WOD
As Rx’d
Everything unbroken
Time: 5:55
Push jerk with Jamie and Casey:)
3@ 105/115/135/145/155
WOD Rx
4:36
Those last 15 pull-ups, woof
Great job, KB!! Rocked this one out!!
Toughest 4 minutes of your day. Good job.
Amazing job!
Strength: Push Jerk (squat clean from floor)
3@115, 3@135, 3@155, 3@165, 3@175
WOD w/ 145# barbell
12-10-8-6-4
Push Jerk
Back squat
C2B
12:26
Bunch of studs in today’s pic! Lookin’ strong morning crew!
Strength – worked on form
115/135 remaining sets – thanks RG and Redfearn for the pointers.
WOD with 135#
9:56
great job nooners! thx breck
Strength: Up to 175#
WOD MRx (155#): 7:14
PJ: 115-165×2
Wod w115 and took Kip pullips 20-15-10-5-5
12:03
PJ
135-155-185-205-skip
—
Wod. 155#
7:02
Push jerk
3@155
3@175
3@185
3@205
3@225
Wod RX
6:43
Push jerk
3@165
3@185
3@205
3@225
Wod RX
6:11
Wod @ 135 kipping pull ups 8:23
Strength up to #155
Push jerk power clean from floor
3@205
3@235
3@255
3@275
Failed push jerk @295
Wod RX’d
5:25
Unbroken reps
6 mile run in am
4:30 class with friends!
Push jerk
3@ 105-125-135-145-150(x2)-150
Wod as rx
6:37
Tried to UB- didn’t work very well…
Pull-ups: 25-14/6-9/9-10-5
S20: 10-8-5/1-4-2
Great job Steph!
Push Jerk strength
135-145-155-165-175
WOD Rx
4:43
Barbell unbroken
UB-11/9-10/5-6/4-3/2
Should have broken the 25, had to wait a few seconds to pick up the barbell
45 GHDs
Headed home to mow the yard for hopefully the last time of the season!
Fun to do the strength with Georgie today!!!!
Strength up to 205
WOD RX
9:37
E2:30MOM: 5 sets of 3 Push Jerks
3@135
3@155
3@175
3@185
2@205
WOD w/155#
9:57
Strength up to 155#
WOD
PJ at 125#
15-12-9-6-5 Pull-ups
10-8-6-4-0 Ring Rows
11:03
Strength up to 125
Wod w/105#
7:24
Katie and Steph, you are amazing!!! Wow!
Strength up to 115#
Mod wod
10-8-6-4-2 w/95# (all unbroken)
15-12-9-6-3 kipping banded pull ups
11:26