December 17, 2024

For time: 
60 Sit-ups or 40 GHD Sit-ups
500 Meter row
45 Sit-ups or 30 GHD Sit-ups
1000 Meter row
30 Sit-ups or 20 GHD Sit-ups
2000 Meter row
15 Sit-ups or 10 GHD Sit-ups