Friday, December 27, 2024

Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women: 35-lb. dumbbell, 20-in. box
Men: 50-lb. dumbbell, 24-in. box

Compare to April 14, 2022.

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