December 11, 2024

“Smoke on The Water”
For Time: 
1 Round:
21 Push Press 95/65# MRX 75/55#
21 Front Squats

1000/900 Meter Row

3 Rounds:
7 Push Press
7 Front Squats

1000/900 Meter Row

7 Rounds:
3 Push Press
3 Front Squats