December 20, 2024

CFJ Holiday Schedule:

Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)

Wednesday, December 25th– (Christmas Day)– CFJ CLOSED

Thursday, December 26th–8:00am and 9:30am (all other classes canceled)

6 Rounds for reps of:
AMRAP in 3 minutes of:
25/20 Calorie Bike/Ski MRX 20/16 Calories
10 Push press 95/65# Rx+115/80# MRX 75/65#
Max rep burpees
Rest 3 minutes between rounds
*Alternate bike/ski each round