Tuesday, December 24, 2024
CFJ Holiday Schedule:
Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)
Wednesday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 26th–8:00am and 9:30am (all other classes canceled)
DB’s Annual 12 Days of Christmas WOD
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 15, 2023.
Compare to December 15, 2023.
Tuesday, December 24, 2024 Read More »