December 30, 2024

CFJ Holiday Schedule:

Tuesday, December 31 (New Years Eve)–9:00am

Wednesday, January 1 (New Years Day)–8:00am & 9:30am

4 x 4 Minute AMRAP’s
27/21 Calorie Bike/Ski (alternate each AMRAP)
18 Box Jumps 24/20” MRX 20/18”
9 Dumbbell Hang Squat Clean Thrusters 45/30# DB’s Rx+50/35# MRX 40/25#
*Rest 4 minutes between rounds.
*Pick up where you left off of previous AMRAP.