November 2024

5 Rounds for time of: 
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB
Compare to August 8, 2022.

There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.

20 Minute Ascending AMRAP of:
3 Dumbbell Push Press
3 T2B
3 Box Jumps 24/20”
6 Dumbbell Push Press
6 T2B
6 Box Jumps 24/20”
9 Dumbbell Push Press
9 T2B
9 Box Jumps 24/20”
12 Dumbbell Push Press
12 T2B
12 Box Jumps 24/20”
………..continue adding 3 reps to each movement until time expires.

*Athletes choice on load for dumbbells

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  5:30pm & 6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

5 Rounds, each for time of: 
10 Power Cleans 135/95# Rx+155/105# MRX 115/80#
200 Meter Run
Rest 2 minutes between rounds
*Score is slowest round

Deadline to purchase new CrossFit Jenks hoodies is Today, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  5:30pm & 6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

6 Rounds for reps of:
2 Minute AMRAP
15/12 Calorie Bike or Ski (alternate each round) MRX 12/10 Cals
Max reps alternating dumbbell snatches 50/35# Rx+70/50# MRX 40/25#
Rest 1 minute between rounds