December 9, 2024

In teams of two,
AMRAP in 20 minutes of:
200 Meter sandbag carry 80/50# MRX 50/35#
40 Alternating dumbbell snatches 50/35# MRX 40/25#
*both partners run together, switching sandbag as needed
*only one partner works on dumbbell snatches, switching as needed
*sandbag can not touch the ground during the entire 20 minutes
*if sandbag touches ground, both athletes complete 10 synchronized burpees before continuing