December 21, 2024

CFJ Holiday Schedule:

Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)

Wednesday, December 25th– (Christmas Day)– CFJ CLOSED

Thursday, December 26th–8:00am and 9:30am (all other classes canceled)

15 Minute Ascending AMRAP of:
3 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell Swings
6 Goblet Squats
6 Pull-ups
9 Kettlebell Swings
9 Goblet Squats
9 Pull-ups
12 Kettlebell Swings
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.