December 12, 2024

For time: 
50 Sit-ups Rx+GHD sit-ups
40 Kettlebell swings 55/35# MRX45/25#
30 Burpees
40 Sit-ups
30 Kettlebell swings
20 Burpees
30 Sit-ups
20 Kettlebell swings
10 Burpees