February 10, 2025

For time: 
63-45-27
Sit-ups Rx+ GHD Sit-ups MRX anchored sit-ups
42-30-18
DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
21-15-9
Strict Pull-ups Rx+Throat to Bar Pull-ups MRX Ring Rows