February 15, 2025

For time: 
30 Med ball squat cleans 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring dips Rx+muscle up into ring dips MRX bar dips
30 Med ball squat cleans
30 Strict pull-ups Rx+strict C2B
30 Med ball squat cleans
30 Push-ups Rx+ring push-ups
30 Med ball squat cleans