February 19, 2025

Due to inclement weather, the 4:30pm class will be the only class offered this afternoon.  The 5:30pm and 6:30pm classes are canceled. 

5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Ski MRX 10/8 Cals
Max rep wall climbs MRX Hand release push-ups

Rest 2 minutes after the 5th round

5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Bike 10/8 Cals
Max rep muscle ups (ring or bar) MRX Strict Pull-ups

*Athletes choice on AMRAP to start with.