Saturday, February 1, 2025
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
Use same load for each set.
5 minutes b/w sets.
Compare to June 10, 2024.
Saturday, February 1, 2025 Read More »
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
Use same load for each set.
5 minutes b/w sets.
Compare to June 10, 2024.
Saturday, February 1, 2025 Read More »