April 2025

For Time: 
30 Box jumps 30/24” MRX 24/20″
1,600 Meter run
10 Rope climbs 15’ MRX 10’

AMRAP 12:
100 Meter single-DB suitcase carry
7 Single-DB push jerks, right arm
7 Single-DB push jerks, left arm

For time: 
30 Calorie Bike or Ski
30 Over the bar burpees
30 Deadlifts 185/125# Rx+205/135# MRX 155/105#

21-18-15-12-9 Reps for time of: 
Knees-to-elbows
Front squats 115/85# MRX 95/65#

Rest day