April 2025

AMRAP 25:
1000 Meter run
10 Ring muscle-ups
10 Wall walks
20 DB snatches, right 50/35#
20 DB snatches, left

For time with a partner:
100 Cal bike/ski
50 Synchronized sit-ups
100 KB swings 55/35#
50 Synchronized sit-ups
100 Calorie ski/bike (opposite)
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

On a 10:00 clock:
250 Double-unders
50 Chest-to-bar pull-ups
Max-reps thrusters 155/105#

For time: 
22-16-10
Deadlifts 205/135#
Double-dumbbell box step-ups 20/20” 50/35#

Rest 1:00

9-6-3
Power cleans 205/135#
Double-dumbbell box step-overs 20/20” 50/35#

5 Rounds for time: 
500 Meter row
400 Meter run
–Rest 3:00 between rounds.