May 2025

2 Rounds for time: 
200 Meter run
15 Back squats 135/95# MRX 95/65#
200 Meter run
12 Front squats 135/95# MRX 95/65#
200 Meter run
9 Overhead squats 135/95# MRX 95/65#

For time:
25/20 Calorie row
20 Toes-to-bars
20/16 Calorie row
16 Toes-to-bars
15/12 Calorie row
12 Toes-to-bars
10/8 Calorie row
8 Toes-to-bars
5/4 Calorie row
4 Toes-to-bars

Rest day

3 Rounds for time of:
50 Double-unders
12 Deadlifts 225/155# MRX185/125#
Right into…
800-m run

Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.