Complete for time:
400 Meter Run
30 Over the bar burpees
20 Back Squats 135/95# MRX95/65#
*back squats are from the floor
Complete for time:
400 Meter Run
30 Over the bar burpees
20 Back Squats 135/95# MRX95/65#
*back squats are from the floor
Strength
225,245,255,265,275
Wod RX
4:12
E4MOM: 5 sets of 10 unbroken Back Squat
5×10@225#
Wod Rx’d
4:32
Strength 10 back squats e4mom all @
105#
WOD 85# 5:53
E4MOM: 5 sets of 10 unbroken Back Squat
2×315#
3×325#
Wod Rx’d
7:20 or 7:50. It’s all a blur after the 400m waddle.
Strength 165# (60%) knee
WOD RX
400m jog, not sprint
30 burpees (unbroken)
20 Back Squats (unbroken)
Time 6:18
Back squats 10ea@
105-115-125-135-145
WOD as Rx’d
6:40
Fun workout! Thanks for the encouragement, Jame!
Back squat 5 x 10 at 225#
WOD RX 6:24
BS
5×10@135#
First BS in a couple months!
Wod
1 km bike
30 OBB
20 BS 95#
5:00
BS
5×10@135#
Wod Rx
4:26
Bigggg Fran Lung vibes after this one.
Bs
All 5 at 135
Wod mrx bike
6:48
BS
5×10@265#
Wod Rx
5:20
Wod – modified
Bike 1000 meters
Squat – 65#
9:26
BS – 65#,75#,95#,105#,115#
Back Squats: 10-10-5-5 @ 110#
WOD
400M Run
30 BOB
60 GHD
7:55
Back Squat
E4MOM
5 sets of 10@255#
WOD
As Rx’d
Time: 4:13
WOD rx
6:07
E4MOM: 5 sets of 10 unbroken Back Squat
5×10@185#
Wod Rx’d
7:13
Backsquats
5×10 all @ 205
Wod
Back squats @ 135 from Rack
5:15
Back Squat
155-165-170-170-170 all sets of 10
175 would have been 70% of 250# back squat max pure guess
WOD Rx
4:36
Abs
Strength:
5×10 @ 225
Wod RX: 4:37
Strength at 275. 70% would be 330 and there’s no way
WOD Rx 5:59
Wod rx
8:51
Strength @ 185 w/ casual AAB after each round until the 3:30 mark
Bambi legs
Strength back rack lunges
10-10-10-10-10@55-65-65-65-65
WOD w/bike & 65# back rack lunges
Home session after long surgery day..
Back squats
10@ 145 x 2, 150, 155, 160
only 2 min rest btwn sets
Wod As rxd 3:59
Strength
225
275
305
305
275
WOD as Rx’d
5:34
Wod Rx*(cleaned bb to rack)
5:56
Squats 5×10@225(70%)
WOD rx – 5:40
WOD. Rxd.
5:11