3 Rounds for time of:
150’ Kettlebell Goblet Lunges 55/35# Rx+70/55# MRX 45/25#
100’ Handstand Walk or 10 Wall Climbs or 200’ Bear Crawl
50 Kettlebell SDHP
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
WOD Rx’d w/bear crawl
DNF (original or extended time cap)
Through 34 of last 50 SDHP @ 25:00
Finished after time
Did 3 rds of OH barbell lunges (50ft). Used 35# bar for all sets
*
WOD rxd: bear crawl
29:31
@ cap finished final bear crawl + 1 KB SDHP
JOANIE – lookin’ strong!!! Great pic!
Strength/Activator:
E4MOM – 3rds
-50’ OH Barbell Lunges (75#)
-20 DU’s (drag rope)
-10 cals on ski erg
WOD Rx (wall walks)
25:42
**through 39 SDHPulls at time cap
Fun class – thx Breck!
E4MOM- 50’ OH barbell lunges
85-105-125
Wod w/ 50’ HS walks. Rx other 2 movements
24:43
Wod. w/ 50’ HS walks and 45# Kbell
22:54
50′ OH Lunges – 35#, 55#, 55#
WOD – 3 rounds 50 goblet squats 35# KB, 200′ bear crawl, 50 KB SDHP
23:38
50′ OH Barbell Lunges (used axle bar)
E4MOM
110/140/155#
WOD
As Rx’d with HS Walk’s
KB Lunges done in sets of 50′
All HS Walks in unbroken 50′ sets
SDHP were all sets of 10
Time: 22:26
OH barbell lunges 35#
WOD modified
3 rft
75’ goblet lunges 25#
100’ bear crawl
25 KB SDHP
16:56
Strength 85#, 105#, 115#
WOD rx
All lunges and HSW unbroken, SDHP very broken
15:11
Crushed it today!
50′ OH Barbell Lunges (E4MOM)
Completed all rounds at 105#
WOD RX’d w/bear crawl
24:27
Front rack lunges
65-85-95
Wod rx w/bear crawl
27:41.
75-85-105 (3/4 of way)
RX with bear crawls 14:27
OH Walking lunge w/ 65lbs each set
WOD as Rx’d w/bear crawls
22:31
The past few weeks of holiday festivities definitely caught up with me. Good grief.
50’ OH lunges
All with 125#
Wod RX w/ 200 bear crawl
20:00
50’ OH lunges w/fat bar (20#)
50-70-70
WOD w/50’ HSW
22:38
All KB SDHP were 30/20
KP abs
Strength: OH Barbell Lunges
50’ @ 85-105-115 (2 steps shy)
WOD Rx: (handstand walks)
24:33
50’ overhead walking lunges
85-105-135
—
Wod Mod
50’ HS walks
55# KB Lunges and SDHP
22:29
50′ OH Barbell Lunge W/ C-70 Bar
145-165-185
Wod RX+
2 Rounds + 50′ HSW Completed @ Cap
Great work today Jamie and Steph
Strength with fat bar
50-70-70
Wod rxd
17:53
Great job 4:30 crew! Deceiving wod
50’ overhead walking lunges
55 short bar – 70 fat bar – 90 fat bar
WOD RX with bear crawls 200’
55# KB Lunges and SDHP
Got 50’ of lunges into my 3rd round at time cap
OH lunges with 35#
WOD as Rx’d (20#KB— 78#bodyweight) w/ HS walks
23:24
Did this one solo after class the following Monday (1/3) so no strength
Wod as rxd
18:12
Fun one!
This day we were in houston and dropped in – snatches/burpee pull-up wod