2022 Age-Group Quarterfinal Workout 1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
Scaling:
This workout is a sprint that top athletes will complete unbroken. Choose a dumbbell weight that is challenging but will not slow you down. Scale the toes-to-bars to something that can be completed in a single set in the first round but may need to be broken up in later rounds.
Intermediate Option:
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches 50/35#
Beginner Option:
3 rounds for time of:
20 hanging knee-raises
20 alternating dumbbell snatches 25/15#
This workout is a sprint that top athletes will complete unbroken. Choose a dumbbell weight that is challenging but will not slow you down. Scale the toes-to-bars to something that can be completed in a single set in the first round but may need to be broken up in later rounds.
Intermediate Option:
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches 50/35#
Beginner Option:
3 rounds for time of:
20 hanging knee-raises
20 alternating dumbbell snatches 25/15#
Compare to July 27, 2024.
Participated
RX 7:36
17: sometime after 30
Wod RX+: 8:49
2 mile run – 14:41
WOD: 3 rounds
10 T2B
20 DB snatches @ 50#
2 mile run: 21:38
WOD MRX 5:44
3 rounds
20 toe thru rings
20 DB snatch 25#
Finisher 1 mile 9:35
Wod rx
5:23
2 mile
15:40
Wod RX +
7:00
Run 16:45
WOD w/hanging knee raise & 25# db
5:36
8k bike = 19:17
WOD: 3 rounds
15 GHD
20 DB strict press w/ 35’s
2 Mile Run
1st Mile – 9:20
2nd Mile – 8:36
17:56
WOD RX 7:26
2 mile 16:50 ish
Wod rx +
5:27
T2b all 12-8, snatches ub
2 mile run: 14:11
2022: 6:12, 14:33
Open: 5:12
Wod RX: 7:26
2 mile run – 18:38
WOD RX
6:05
2 Mile Run
15:22
WOD
As Rx’d
Last round of T2B in 12-4-4 with everything else unbroken
Time: 4:38
2 Mile Run
Time: 15:53
Wod.
Showed up
—
2 mile run
17:57
WOD w/ 1/2 ttb 1/2 anchored sit ups
6:38
1 mile run
9:04