Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds
Compare to September 25, 2023.
Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds
Compare to September 25, 2023.
WB’s: 20/20/20/15/15/15 = 105 (PR by 8 reps)
CFJ Mile – 13:25-4:00 rest = 9:25
Wod Rx’d
36
36
36
35
34
32
Total WB’s=209
CFJ Mile
11:08-4:00(rest)=7:08
WOD scaled: 6 DB Row e/ arm 70#
33
30
25
25
26
23
Total WBs=162
CFJ Mile: 10:08-4:00 rest=6:08
WOD Rx
38/41/35/34/30/28
Total WB- 206
CFJ mile
11:39-4:00= 7:39
2023 Rx- 186 WB
CFJ Mile
11:02-4= 7:02
Wod Rx:
25/20/20/16/20/10=111
CFJ Mile:
10:37-4:00=6:37
WOD
As Rx’d
All rope climbs in two pulls
1: 35 (30-5)
2: 35 (30-5)
3: 35 (20-10-5)
4: 35 (20-15)
5: 29 (10-10-9)
6: 27 (10-10-7)
Total reps=196
CFJ Mile: 11:09-4:00(rest)=7:09
Wod as rxd
45-40-40-38-38-36
Total: 237 (pr)
Cfj mile 11:27 – 4:00 = 7:27 sooo hot
2023: rx 204 (4mo PP)
WOD:
Seated 10′ leg less RC
30/29/29/23/20/18
Total: 149
WOD RX’d
25-25-20-25-20-15
130
CFJ mile
11:49-4:00=7:49
2023
WOD W/10’ legless
40-40-37-30-25-15
Total:187
CrossFit Jenks Mile
12:44-4:00=8:44
6 rds
2×10’ rope climbs; 30 WB Push Press
CFJ mile – Bike
1000m 2:00
500m 0:53
1000m 2:03
500m 0:57
1000m 2:05
Wod RX
30-30-30-30-25-23
168
Finisher
Jenks Mile
11:19 – 4:00 = 7:19
WOD RX – 30,30,26,25,26,16
Finisher10:59 (6:59 running, 4 mins rest)