5 Rounds, each for time of:
2 Minutes of:
6 Wall climbs MRX 4 Wall climbs
6 bench press @ 70-75% 1 RM
Rest 2 minutes between rounds
*Score is slowest round.
5 Rounds, each for time of:
2 Minutes of:
6 Wall climbs MRX 4 Wall climbs
6 bench press @ 70-75% 1 RM
Rest 2 minutes between rounds
*Score is slowest round.
Wod w/ 185# – slowest 1:24
1:04/1:06/1:10/1:10/1:24
Strength up to 245#
WOD
With 205#
All wall climbs 28-30 seconds
1: 1:00 (unbroken bench)
2: 1:08 (unbroken bench)
3: 1:18 (unbroken bench)
4: 1:44 (4-2 bench)
5: 1:58 (3-1-1-1 bench) (slowest)
E2MOM: Bench press
4@165
3@185
2@205
1@225
1@245
Wod Rx’d w/185#
1:06
1:25
1:56
4@165
2@165
Activator: Bench Press 4,3,2,1,1
185-205-225-245-265#
WOD: Scaled
-BP 195#
-4 Wall Walks e/ round
-4 RDs went unbroken on bench press
Slowest time 1:38
Round 5, fell apart.
Finished after CAP. No rep on last wall walk. Went singles on BP. Might have been 4ish minutes
Strength – 135,165,185,185,205
WOD- 1st round at 185#, then down to 165 for rest. 6 wall walks
1:46,1:37,1:37,1:43,1:51
Strength bench press 4@95 3@100 2@105 1@115 1@120
WOD w/85# bench & 4 wall climbs
1:04* slowest :56 :58 :56 :57
I needed the encouragement today! Great job on the wall walks.
E2MOM: Bench press
4@185
3@205
2@225
1@245
1@265
Wod w/ 205# & 4 WW
Slowest 1:42
All bench unbroken
Bench
up to 205#
—
Wod. Rx’d w/155#
fastest: 1:02
slowest: 1:44
Strength to 165#
WOD with 185#
0:48
0:48
0:54
1:26 (bench 4+2)
dnf – failed bench #6
WOD Rx – 115#
Wall climbs- 30-35 seconds
1: 0:56 (unbroken bench)
2: 1:03 (unbroken bench)
3: 1:07 (3-3)
4: 1:17 (2-2-2 bench)
5: 1:27 (2-2-2) *slowest
Bench press
95-105-115-125-135
Wod RX w/ 115#
1:04
1:05
1:03
1:04
1:05
All UB, slowest 1:05
Worked with large timbers this weekend and was tired. Haven’t BP in years so went blind.
Activator to 95lbs on singles.
WOD with 4 wall walks and BP 65 first round and 60 next 4 rounds:
:54, :58, :57, :53, :51
WOD w/ 155
1:20
1:13
1:32
1:44
1:52*
Bench
4@165-3@185-2@205-1@225-245
Wod w/ 165
1:31
1:34
1:52
2:00
3 bench press
Strength
205-225-245-265-280(pr)
Wod rx 205#
1:27
1:36
Cap @ 4 reps BP
Cap @ 3 reps BP
Cap @3 reps BP
E2MOM: Bench press
4@205#
3@225#
2@245#
1@285#
1@285#
Wod w/ bench & 3 WW
Rnd 1 – 205#
Rnd 2-5 w/ 185#
E2MOM: Bench press
4@165
3@185
2@225
1@245
1@245
WOD – 6 wall walks, 6 BP
Rds 1-3 185# slowest 1:40
TDS 4-5 dropped to 165# slowest 1:45